1. Be sure to drink ginger syrup (or donkey-hide gelatin brown sugar solution, packed in small bags to avoid being difficult to preserve after unpacking), which not only helps to relieve dysmenorrhea, but also benefits women's health. Be sure to avoid eating cold food.
2. Her lobular hyperplasia is not a serious illness. If it often hurts now, it is recommended to go to the hospital for examination first (the doctor thinks it is necessary to have a B-ultrasound). Generally, as long as we pay attention to this disease, we will maintain the status quo and will not continue to spread. Pay attention to be as angry as possible (if you are angry, it will probably hurt. If you are nice to her, you will be less angry) and touch as little as possible. Even if you touch it, be very careful and don't use force. It doesn't matter if it hurts only for the next period of time. If it often hurts at other times besides menstruation, you need to go to a regular hospital to prescribe some medicine.
3. If the stomach is not good, drink more porridge, do not eat peppers and fried foods, and the food is mainly green vegetables, and adjust slowly.
4. About facial skin problems. The above internal conditioning will protect the skin from the inside out. On this basis, we must eat more seasonal fruits (don't eat them out of season, because seasonal fruits are cheaper and fresher, which will keep them fresh, and the effect will be much worse and more expensive). Occasionally, you can crush apples, strawberries and other fruits to cover your face. Another good way is that if she is not oily, she can apply pure milk to her face every morning and evening, four or five days a week. That is, when drinking pure milk, the rest is taken on the face. This method is very effective for facial maintenance. It will soon be smooth, delicate and shiny, and it will also reduce impurities such as spots. Be careful not to bask in the sun after application. No makeup. Make-up is bad for the skin. Therefore, the skin will remain young and tender for a long time only if it is maintained without makeup. In addition, try to use this natural method to maintain, and try to use those ready-made masks as little as possible. There are too many chemical components in those things, which can easily lead to thinning of the skin, especially if the whitening mask contains too much lead, the skin will age when it becomes thinner.
Tell her to rest on time, because poor rest is the enemy of a woman's youth and health. You'd better go to bed before 10: 30 every day unless you have to. Sleeping beauty, sleeping beauty, haha.
You don't have to buy expensive skin care products. It's all a lie. Don't eat any capsules to detoxify and beautify your face, so as to save you dependence. If you don't eat them, you will age faster. I wish you happiness and hope your girlfriend is healthy and beautiful!