List of articles: 1. What does adzuki bean do? 2. What is the efficacy and function of adzuki bean? Besides eliminating dampness and reducing swelling, it has so many benefits. 3. What is the function of adzuki bean? 4. What is the function of adzuki bean 5? What effect and function does adzuki bean have, and how to eat it? What effect does adzuki bean have? Red beans, also known as red beans, Zhu Xiaodou, red beans, red beans and so on.
Adzuki bean is rich in minerals such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and copper, and contains nutrients such as vitamin B 1, vitamin B2 and nicotinic acid.
Adzuki bean has the functions of nourishing and strengthening, invigorating spleen and regulating stomach, inducing diuresis, resisting bacteria and diminishing inflammation, and detoxicating.
Adzuki bean can also stimulate appetite and promote digestion and absorption in the stomach.
Folk use of red beans, red dates and longan to replenish blood.
Adzuki bean has a good effect on edema caused by kidney disease and heart disease.
Adzuki bean contains a variety of B vitamins, which can be used as a recipe for treating beriberi, but it is advisable to put less sugar.
People who are boring and emaciated in body fluid should not eat more adzuki beans.
Red beans should be cooked with rice to make them nutritionally complementary and more complete.
The efficacy and function of adzuki bean? Besides eliminating dampness and reducing swelling, it also has so many benefits: sweetness, sourness and smoothness.
It is divided into heart meridian and small intestine meridian.
According to Shennong's materia medica, adzuki bean has the function of diuresis and detumescence.
In addition, the Pharmacopoeia also records that adzuki beans can also reduce foot swelling caused by heart disease or kidney disease.
1, clearing away heat and toxic materials
Adzuki bean is a mild cold food, its main function is to clear away heat and toxic materials, and it is reddish in color, enters the heart meridian, and can clear the heart fire, which has obvious preventive and alleviating effects on toxin deposition, skin sores and sores caused by strong heart fire.
2, diuretic swelling
Adzuki bean can improve the transport capacity of human body, and obviously alleviate the body edema caused by insufficient transport capacity.
It can accelerate the metabolism of excess water in human body and make edema disappear as soon as possible.
However, adzuki bean is only a kind of health food and can't replace medicine. If the condition is serious, you must seek medical advice in time.
3. Nourish the heart and replenish blood
Red beans can not only clear the heart, but also make up for hard work.
Clinically, adzuki bean helps to lower blood fat and blood pressure, and at the same time, because it is rich in iron, it can replenish qi and blood.
For some people with cardiac insufficiency, it is a good health care product. You can eat more red beans to enhance your heart function.
Step 4 Reduce fat and lose weight
Adzuki bean is rich in dietary fiber, which can help intestinal peristalsis and play a laxative role, thus facilitating the discharge of harmful substances in the intestine.
Coupled with the edematous effect of adzuki bean, it can reduce fat and weight after eating.
1, people with diarrhea should eat less.
Adzuki bean has a strong function of eliminating dampness, which is also good for gastrointestinal peristalsis, so for some people with bad stomach and diarrhea, eat less to avoid getting worse.
2. People with yin deficiency should eat less.
Adzuki bean has a good effect of invigorating spleen and eliminating dampness. If eaten for a long time, it will easily lead to excessive dampness and insufficient body fluid. Therefore, people with yin deficiency should try not to eat adzuki beans for a long time to avoid more serious physical weakness.
1, red bean and coix seed soup
Step 1: Wash and soak Coicis Semen and adzuki bean for 2 hours;
Step 2: pour the materials into the rice cooker and boil it;
Step 3: After boiling, continue to cook for 2 hours, add a piece of sugar and cook for 2 minutes.
Step 4: stew 10 minutes and serve.
2. Lycium barbarum, red dates and red beans soup
Step 1: Wash adzuki beans and soak them in clear water for 24 hours;
Step 2: Wash Jujube and Lycium barbarum with clear water for later use;
Step 3: put the above materials into a soup pot, add enough water, and boil it with strong fire;
Step 4: Turn to low heat and add rock sugar, then continue to cook for about 50 minutes. If you use a stew pot, put it directly into the heat preservation barrel until the adzuki beans are crisp and rotten.
3, red bean blood health porridge
Step 1: Wash peanuts, millet, corn, Redmi, brown rice, cowpea, adzuki bean and mung bean, and soak them in clear water overnight;
Step 2: add enough water into the pot, and after the fire boils, turn to low heat for 2-3 hours;
Step 3: after cooling, season with brown sugar or honey, and serve.
What does adzuki bean do? Adzuki bean is a kind of food, it should be said that it is whole grains.
Adzuki bean is sweet, sour and flat in nature, and enters spleen, heart and small intestine meridians.
Its efficacy and function are as follows:
1, adzuki bean can relieve leg swelling and hand swelling caused by insufficient transport in the body, and has a good auxiliary treatment effect on spleen and stomach edema and ascites due to cirrhosis;
2, red beans into the heart, can help to fill the heart, clear the heart. For sores and furuncles, it has the functions of clearing away heat and toxic materials, eliminating sores and expelling pus;
3. Adzuki bean has the functions of lowering blood pressure, reducing blood lipid, dilating capillaries, reducing blood viscosity and improving microcirculation, and can assist in lowering blood pressure, blood lipid and blood sugar;
4, adzuki bean has the effect of moistening intestines, rich in a variety of plant fibers, and can absorb water and expand in the human body, so it can moisten intestines, improve intestines and prevent constipation.
What effect does adzuki bean have?
What are the effects of adzuki beans? Red adzuki bean, also known as rice adzuki bean, is better with compact grain, purple color and red color. Adzuki beans contain many nutritional values. In daily life, adzuki beans are more used for diet therapy. Let's take a look at the efficacy of adzuki beans.
What are the effects of adzuki beans?
First, the benefits of adzuki beans
1, adzuki bean can induce diuresis and detoxify.
Diuretic detoxification is one of the important effects of adzuki bean. Contains a lot of natural saponins, which can directly act on the kidney, promote the generation and excretion of urine, play a good diuretic role, and have a good therapeutic effect on nephritis and body edema. In addition, adzuki bean can detoxify, improve liver function and relieve human hepatitis and alcoholism.
2, eating red beans can lose weight and fitness.
Eating adzuki beans can reduce weight and keep fit, because adzuki beans contain a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, moisten the intestines and relax the bowels, and also promote the discharge of cholesterol in the human body. Regular consumption can prevent three highs, prevent obesity and play an important role in losing weight.
3. Eating adzuki beans can promote lactation.
Adzuki bean can also promote lactation, which is especially suitable for those women who have no or little milk after delivery. In addition, adzuki bean also contains some natural folic acid, which can promote the development of fetal cerebrovascular and prevent fetal malformation. Pregnant women can eat more in moderation. There are many ways to eat adzuki beans, which can be cooked with coix seed to make red bean coix seed soup, which can give full play to the efficacy of adzuki beans.
Second, the efficacy and function of red bean and barley water
1, improve renal function
Red bean and coix seed water can also accelerate the excretion of endotoxin, prevent the damage of toxin to human kidney, maintain the stability of human renal function, prevent renal lesions, and have a particularly good preventive effect on nephritis and renal failure.
2, moistening the intestines and relaxing the bowels
Red bean and coix seed water is also a kind of health food that can moisten the intestines and relax the bowels. It can supplement a lot of dietary fiber for human body. This substance can absorb water and expand after entering the human body, and it can also accelerate intestinal peristalsis, clean up garbage and toxins in the intestines, and let them be excreted with feces. Regular use can moisten the intestines, relieve constipation, clear the intestines and detoxify.
3. Beautiful and beautiful
Beauty beauty is also one of the important functions of red bean and coix seed water. People usually drink red bean and coix seed water, which can prevent pigmentation in the body, prevent pigment from accumulating on the skin surface and fade the spots on the skin surface. In addition, it can nourish delicate skin, improve the activity of skin cells, prevent wrinkles and slow down skin aging.
4, blood and dampness
Red bean and coix seed water is also a healthy health soup, which can replenish blood and eliminate dampness. It can not improve the activity of hemoglobin, can prevent and relieve anemia, and can keep people in a healthy state of rosy complexion.
People who drink red beans and coix seed water can speed up, and the discharge of moisture in the human body can prevent edema, skin eczema and other common diseases.
What are the effects of adzuki beans?
1, diuretic and detumescence
Adzuki bean contains more saponin which can stimulate the intestine, so it has a good diuretic effect, can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and detumescence effects.
Red beans can also be used to treat heart and kidney edema, ascites due to liver cirrhosis, beriberi edema, and external application of sore poison, all of which have certain curative effects.
Red bean soup can be used to treat edema caused by kidney, heart, liver, malnutrition and inflammation.
2. Eliminate stress and reduce blood lipid.
Adzuki bean has good effects of lowering blood pressure, reducing blood lipid, regulating blood sugar, making blood pressure easier to control, dilating capillaries, reducing blood viscosity and improving microcirculation.
3. Breast milk
It has the effects of invigorating qi and blood, promoting lactation, promoting lactation, strengthening body constitution and promoting rehabilitation.
Adzuki bean is a kind of food rich in folic acid, and maternal eating adzuki bean can promote lactation.
Step 4 detoxify
Clean up the toxins accumulated in the body for a long time and improve health.
5, anti-cancer and anti-tumor
Delaying and inhibiting the growth and spread of cancer cells.
Degenerate and shrink cancer cells.
Step 6 prevent constipation
Red beans contain a large amount of fiber for treating constipation, and have the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight.
7. Spleen and stomach
Red bean porridge has the functions of invigorating spleen, regulating stomach and diuresis.
People with spleen deficiency, ascites, dysuria, jaundice and diarrhea can all eat it.
8. Enhance human immune function.
Red beans are rich in protein and trace elements, which is beneficial to enhance immune function and improve disease resistance.
9. Prevention of osteoporosis
A few days ago, a study by Japanese food and agricultural researchers found that the ingredients contained in soybean skin can prevent osteoporosis and improve its symptoms.
Osteoporosis occurs because the function of human osteoclasts exceeds that of osteoblasts, leading to osteoporosis.
Polyphenols contained in soybean skin can improve this situation. Researchers believe that polyphenols can be successfully absorbed into colored red bean glutinous rice cooked with adzuki beans.
What are the effects of adzuki beans?
1, the efficacy and function of adzuki bean
Adzuki bean's health preserving function is still very strong. Adzuki beans are relatively low in protein and fat, but contain a lot of carbohydrates. Therefore, eating adzuki beans helps us to improve the problems of abdominal distension, dysuria, edema, beriberi and so on, and is suitable for the elderly to eat adzuki beans.
Adzuki bean can delay and inhibit the growth and spread of cancer cells for our human body.
This can help us fight cancer cells, and eating adzuki beans can also help detoxify and make our bodies healthier.
Adzuki bean is also very suitable for people with hypertension, hyperlipidemia and blood sugar. Modern people eat adzuki beans very well, and can also control blood pressure, which is conducive to promoting blood vessel health, reducing blood viscosity and improving microcirculation.
Sticking to eating adzuki beans is very important for invigorating qi and blood and promoting lactation, especially for pregnant women, which can help promote lactation, nourish the body and promote recovery. Moreover, adzuki bean is a kind of food rich in folic acid, so pregnant women and pregnant women should often eat adzuki bean.
2. Nutritional value of adzuki bean.
The nutritional value of adzuki bean is still very rich. First of all, adzuki bean is rich in protein, fat and carbohydrate, while adzuki bean is particularly rich in crude fiber, calcium, phosphorus and iron, which is beneficial to human health, and vitamin B 1, vitamin B2, saponin and other nutrients are particularly rich, which is beneficial to human health.
Eating adzuki beans is good for our gastrointestinal health, and it can also help diuresis by eating adzuki beans, which is good for our internal organs health.
At the same time, adzuki bean contains a variety of dietary fiber, so when eating adzuki bean, it can play the role of relaxing bowels, lowering blood pressure, lowering blood lipid and regulating blood sugar. At the same time, eating adzuki bean can also help us detoxify and fight cancer, prevent stones and lose weight.
3. How to eat adzuki beans?
The best way to eat adzuki beans is to cook adzuki beans into soup, and dried tangerine peel adzuki beans are a good choice. First of all, we prepare 250 grams of adzuki beans, dried tangerine peel 10 grams, and a proper amount of rock sugar.
First, we need to wash the adzuki beans, then soak them in clear water for one night, during which they can be kept in the refrigerator.
Then we can put it in the pot after soaking, put all the washed dried oranges in the pot after water injection, and then start cooking.
When the adzuki beans are boiled until they are soft, we can fish out all the dried oranges and throw them away.
Then add a proper amount of rock sugar to the pot, and the soup will taste better after refrigeration.
4. Who should not eat adzuki beans?
When eating adzuki beans, there will also be taboo people. Adzuki beans are not suitable for people who have a lot of urine. At the same time, if you are a person with yin deficiency, you should also avoid eating adzuki beans, otherwise it will affect our health. Everyone should pay attention to eating adzuki beans.
5. The difference between adzuki bean and red bean.
Red beans are similar to red beans, so many people can't tell them apart, but there are actually many differences. The first is the difference in appearance.
For red beans, they are round, while red beans are slender and slightly flat.
And it tastes different.
For red beans, they will become soft after boiling, while for red beans, although they have been soaked in water, they will still be put into a pot and boiled in water. When cooked, red beans will taste harder when we eat them again.
And there are differences when cooking.
For red beans, because they are easy to cook, red beans are more suitable for porridge.
For adzuki beans, it is hard and generally suitable for us to make soup.
At the same time, the effects of adzuki bean and red bean are different. First of all, red beans are mainly used for eating and can also play a role in enriching blood.
For adzuki beans, it has the function of medicinal conditioning, especially the function of eliminating dampness.
The efficacy, function and eating method of adzuki bean What is the efficacy of adzuki bean 1? Clearing intestines, detoxifying, moistening intestines and relaxing bowels? Adzuki bean contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, clean up the garbage and toxins in the intestine, and prevent constipation when eaten at ordinary times. In addition, people can absorb some saponins and phospholipids by eating more adzuki beans, which can prevent hyperlipidemia and hyperglycemia and prevent the formation of stones.
2, diuretic swelling, diuretic swelling is also an important role of adzuki bean, it has a good therapeutic effect on human body edema caused by heart disease and kidney disease, ascites due to cirrhosis, beriberi edema and so on. You can cook it directly when you need it, which can make the edema disappear quickly.
Adzuki bean can also prevent jaundice and make jaundice subside as soon as possible. It can usually be used as an adjuvant treatment for human icteric hepatitis.
3, prolactin: rich in folic acid, maternal and lactating women eat adzuki beans have a prolactin effect.
4, red beans can be eaten whole, generally used for cooking, porridge, red bean soup or popsicles, ice cream and the like.
The dishes used are "red bean sparerib soup" and so on.
Because of its high starch content, steamed red beans are powdery and have a unique flavor, so they are often used to make bean paste and as fillings for various cakes.
Red beans can also be made into red bean sprouts and eaten with mung bean sprouts.
Kidney beans or the seeds of kidney beans.
Also known as adzuki bean and rice red bean.
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