Qigong therapy for chronic gastritis
Chronic gastritis is a kind of stomach disease. Practicing qigong can help us treat chronic gastritis.
Achievement method
(1) Training posture. Sit upright, eyes and mouth slightly closed, including chest and back, shoulders and elbows relaxed, relaxed and natural. The jaw is miniature, the tongue is against the upper jaw, the palm is on the knee, and the nose inhales and exhales.
(2) breathing. After three natural breaths, start abdominal breathing. Don't hold your breath.
(3) thinking. Let your body relax, and then pay attention to breathing.
(4) Gas infiltration. Intention, true qi and internal qi all come from Baihui. Follow the following route into the body.
Baihui? Suddenly? Gas on both sides? Xia dantian? Perineum? fountain
Baihui? (Through the body axis)? Perineum? (through the inside of the leg)? fountain
Baihui? Dazhui? In the spine? Life gate? The sacred tree? Ring jump? (through the outer thigh)? fountain
(5) receiving work. Put away the breath of the whole body, and then put your mind down to your abdomen. Open your eyes slowly and rub your face with your hands several times.
Matters needing attention in qigong treatment of chronic gastritis
(1) Chronic gastritis can be divided into superficial, atrophic and hypertrophic types. No matter what type, you can choose this method.
(2) This method should be practiced in the morning, at noon and at night, but not on an empty stomach or after a full meal.
(3) After exercising with this method for a period of time, swelling, numbness, heat sensation and beating may appear in the upper abdomen, which is a normal phenomenon.
(4) In this method, if there is no sense of breath, you can try to breathe. After a long time, the natural meridians are opened, and the whole body is warm, resulting in a sense of qi.
Health benefits of practicing qigong.
1, the effect on nervous system
Exercise can repair and regulate nerve function. What is the EEG like during practice? The amplitude of the wave increases and is concentrated on the forehead. The main difference between waves), and make the left and right brains tend to be synchronized, indicating that the brain function is more orderly. At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function.
2, the role of the blood circulation system
The benefits of practicing Qigong can improve the heart, macrocirculation and microcirculation, and also reduce the plasma estradiol, suggesting that it has anti-aging effect.
3, the role of the respiratory system
The decrease of oxygen consumption and CO2 output during exercise can reduce the number of breaths and significantly enhance lung function.
4, the role of the digestive system
Exercise can increase saliva secretion, gastrointestinal digestive juice, intestinal peristalsis and digestive function.
5, the role of endocrine system
Exercise can reasonably regulate the pituitary and endocrine organs of the whole body. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced. Clinically, many patients with endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea are cured by practicing Qigong.
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