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Speaking of health preservation, people naturally associate it with resisting diseases and aging and prolonging life. However, we are not necessarily so clear about what health care is all about, what it includes and what the specific methods are. In fact, the origin and development of health preservation has a history of more than 4,000 years in China.

As early as the primitive times of eating animals' blood and drilling wood for fire, our ancestors gradually realized some laws of human life activities from the practice of labor and life, learned some knowledge and methods of disease prevention and health care, and taught each other. Later, people called this conscious health care activity "keeping in good health". Later, people summed up this activity of health care and longevity in theory, calling it "the way of keeping in good health". After long-term application and continuous enrichment, future generations will focus on the development of health care for nourishing, health care, self-cultivation, health care and so on. The emphasis on longevity of the elderly comes from longevity, longevity, pension, longevity and so on. This basically reflects the main outline of medical care. So the so-called health preservation is actually to maintain life.

Generally speaking, from birth to death, people go through four stages: long, strong, old and declining. In these four stages, everyone inevitably ...