You can also exercise by walking. Brushing some patterns while walking can effectively promote blood circulation, which is one of the good health care methods. Next, let's take a look at the walking regimen suggested by Mr. Zhao and see if learning makes us better and better.

progress

Action: straighten your arms, step out, stride as far as possible, push your hind legs and lift your front legs forward. The farther you go, the more obvious the excitement.

Results: Effective striding can mobilize 50% of leg muscles and 50% of blood, stimulate 50% of blood vessels and 50% of nerves, and massage the six meridians of liver, gallbladder, spleen, stomach, bladder and kidney. If you feel that your liver, gallbladder, spleen, stomach, bladder and kidney are not very good, then throw it away and take a big step. It is particularly worth mentioning that the slower you walk, the better. The knee joint should fall down bit by bit, the knee joint covers the toes, the thigh falls down again, and then you get up slowly and take the second step, which has a good weight loss effect.