The inventor of instant noodles is Japanese Ando Shiro, and because many of them are not sold in big bowls, but in small cups in China, Japan is used to calling them cup noodles. Attention, friends who like to eat the brand of taste, this brand is the original brand of instant noodles, which was founded by Ando Baifu.
As the inventor of cup noodles, Ando is very satisfied. Osaka also has a museum to introduce the history of Ando family to tourists. You can also DIY cup noodles on the second floor.
In fact, the Japanese were also worried about whether instant noodles were unhealthy. Ando has taken the lead in eating them for 48 years, insisting on one meal a day. And the annual physical examination report is very healthy. But in terms of nutrition, instant noodles, as a convenient food, are definitely not as good as staple food. If you eat it for a long time, you will have health problems because of unbalanced dietary intake. Where's Ando?
Once a day for 48 years. This is delicious food. I'm tired of it. I have to say that Father Ando really loves his invention. He died at the age of 96, and he was very old.
So how does the old man eat when he talks about pain? Unlike us, he doesn't just put noodles and seasonings together and then soak them in water, although most people in the world do. But Father Ando is very polite. In fact, noodles are cooked in hot water, coated with oil, and added with side dishes such as vegetables and eggs. It can be said that it is the healthiest way to eat instant noodles. Netizens have felt foul. All this is in vain. No soul.
Moreover, Father Ando insists on exercising, which is closely related to his longevity. In fact, health has never been one-sided. For example, regular work and rest, healthy diet, proper exercise and so on. We should combine them at the same time to get twice the result with half the effort. If you eat heavy food every day, don't like drinking water and eating fruit, and stay up late. Then even if you never eat instant noodles, your health will not be much better.
People always like to make excuses for themselves. It seems that there is something unhealthy about eating instant noodles. It's all about instant noodles. But in fact, people themselves should have good living habits, especially young people nowadays. They watch all kinds of electronic products all day, stay up late without exercise, and their health is very poor.
Father Ando can not only do all the above good habits. In addition, Japan's own diet style is light. They don't eat spicy food much either. Data show that the obesity rate in Japan is very low. On the other hand, in Europe and America, a large number of high-sugar and high-calorie foods directly lead to a high obesity rate. Do they eat instant noodles every day?
So the final conclusion is that instant noodles can be eaten safely, but they can't be used as staple food. To arrange a reasonable diet, the intake of various healthy foods, as well as drinking water and eating fruits are the most basic. I hope you don't stay up late. The rate of sudden death after staying up late is very high.