Half a slice of curry, half an onion, half a carrot and a potato. Salt and monosodium glutamate in moderation.

working methods

(1) Dice potatoes and onions.

(2) Put the oil in the hot pot, and put the curry block to the middle of the wok when it is 50% hot; Stir-fry until the fragrance turns into pulp.

(3) Add potatoes, carrots and onions and stir-fry until the curry sauce is evenly hung on the ingredients.

(4) Add water and stir well, without vegetables.

(5) Cover the pot, simmer over medium heat until the sauce is dry, add monosodium glutamate and proper amount of salt before closing the pot, and stir fry.

The efficacy and function of curry

(1) The important function of curry is to stimulate appetite. Curry is a sauce made of a variety of spicy spices, such as turmeric powder, pepper, star anise, pepper, cinnamon, clove and coriander seed. This sauce made of various spices can promote the secretion of saliva and gastric juice and increase people's appetite by increasing gastrointestinal peristalsis.

(2) Curry can promote sweating. Eating curry will speed up blood circulation and achieve the purpose of sweating and eliminating dampness.

(3) Curry can fight cancer. Curcumin in curry can activate liver cells and inhibit cancer cells, which is the source of curry's anticancer effect.

(4) Curry can promote wound healing. Not only that, curry can also prevent Alzheimer's disease.

Matters needing attention in eating curry

Things that are easy to cause bloating and things that are not easy to digest can't be eaten with curry, because curry rice will be spicy and make people feel greasy and dry. Therefore, when eating curry, it is recommended not to eat bananas, taro, water chestnuts and the like, and you must not wolf down curry rice, which is easy to choke. You can drink some soup after curry meal, but not too much.