After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called rice oil in Chinese medicine, commonly known as porridge oil. It has a strong nourishing effect. Can be compared with the shrine. Has the effects of invigorating middle energizer, strengthening spleen and stomach, nourishing kidney, promoting spermatogenesis, prolonging life and beauty beauty.
Raw materials: red beans, millet, mung beans, black beans, soybeans, kidney beans, etc. After washing five-color beans, soak them in clear water for one night, which can reduce the substances that people expel air after eating. The key is that they are easy to do. Put the soaked five-color beans into the pot, add millet and appropriate amount of water until the beans bloom, that is, add rock sugar, and eat after dissolving.
Has the effects of clearing away heat and toxic materials, inducing diuresis, reducing blood fat, moistening intestine, regulating qi, and supplementing human nutrition.
Raw materials: coix seed 100g, rice 100g, yam 200g, dried red dates 15g, rock sugar 20g and honey 15g. Practice wash rice, coix seed and red dates separately. Soak rice in water for 30 minutes and barley in water for 2 hours. Wash yam, peel it and cut it into long hob blocks. Put the pot on the fire, add water, rice and coix seed, bring to a boil over medium heat, then simmer until it becomes thick, then add yam and red dates, and cook for about 20 minutes. Put the rock sugar into the cooked porridge, stir it evenly, cool it a little and pour in honey.
Function: tonify spleen and stomach, remove dampness and soothe the nerves. Coix seed can soothe the nerves and eliminate dampness; Jujube tonifies spleen and nourishes blood; Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. This kind of porridge is for people with diabetes and dry stools.
Ingredients: Gordon Euryale seed, Coix seed, white lentils, lotus seeds, red dates, longan, lily, and japonica rice.
Practice: Wash Gordon Euryale Semen, Coix seed, white lentils, lotus seeds, red dates, longan pulp and lily for 40 minutes, and then add japonica rice to continue to cook porridge. Add sugar or salt according to personal taste.
Functions: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, puffiness, diarrhea, thirst, cough and scanty phlegm.
The raw materials are mung bean, coix seed, rice and brown rice 50g each, lily 20g (dried) and sugar 30g.
Practice Wash brown rice, coix seed, rice and mung bean and soak for 2 hours. Put all the ingredients in the pot, add some water to boil, turn to low heat and cook for half an hour while stirring until the porridge is cooked and thick, and add sugar to taste. Functional mung beans are good ingredients for clearing away heat and toxic materials in summer. There is a folk saying that "a bowl of mung bean soup in summer is better than a fairy prescription in summer." This porridge can clear away heat and toxic materials, strengthen the spleen and promote diuresis, nourish the stomach and remove acne, and calm the heart and soothe the nerves.
Raw materials: 60g of japonica rice, 20g of dodder, 20g of medlar and proper amount of sugar.
Practice: wash japonica rice and medlar for later use; Cleaning Semen Cuscutae, mashing, decocting in water, boiling, collecting juice, and removing residue for later use; Add Lycium barbarum and japonica rice into Cuscuta juice and cook until the rice is cooked and soft, then add sugar and cook for a while.
Function: tonify kidney and essence, nourish liver and improve eyesight. It is suitable for vision loss and blurred vision caused by liver and kidney deficiency.
Raw materials: 60g of round glutinous rice, 0/0g of longan pulp/kloc-,20g of heart-removed lotus seeds, 6g of red dates and a proper amount of rock sugar.
Practice: Wash lotus seeds first, remove the core from red dates, wash round glutinous rice and soak in water. Add 600 ml of water to lotus seeds and round glutinous rice, cook for 40 minutes on low fire, add longan pulp and red dates, cook for 15 minutes, and add rock sugar to serve.
Function: Nourish the heart and soothe the nerves. Longan meat nourishes blood, benefits the heart and calms the nerves; Lotus seeds strengthen the spleen and kidney; Jujube can benefit the spleen and stomach; Glutinous rice can tonify the middle energizer and replenish qi. The above ingredients are suitable for patients with depression and insomnia.
Drinking porridge has many advantages:
1. Easy to digest. When the cooking temperature of white rice exceeds 60℃, it will gelatinize, and the cooked soft porridge will melt in the mouth, which is very easy to digest after eating, so it is very suitable for people with gastrointestinal discomfort.
2. Enhance appetite and replenish physical strength. Loss of appetite when sick, porridge with some light appetizing food can not only promote appetite, but also supplement physical strength for weak patients.
3. Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
4. Prevent colds. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm and increase your body's ability to keep out the cold.
5. Prevent dry throat. For people with sore throat, warm porridge juice can moisten the throat and effectively relieve discomfort. Prevent colds and colds. 4. Prevent colds. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
5. Prevent dry throat. For people with sore throat, warm porridge juice can moisten the throat and effectively relieve discomfort.
6. Care for the stomach. Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge for recuperation.
7. prolong life. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can not only prevent minor illnesses, but also be the best prescription for health care.
Grain Mi Hu
A semi-solid substance with certain viscosity and consistency formed by mechanical crushing and boiling gelatinization of various grains can be called rice paste. Grains that can be used to make rice paste include rice, black rice, purple rice, millet, corn, sorghum, wheat, barley, oats and buckwheat. Of course, potatoes can also be beaten in rice paste. Rice paste is more easily digested and absorbed by the human body, and can provide energy for the body quickly. Rice paste mixed with several cereals contains more abundant nutrition and health care functions. In addition, the aroma of grain is fully released, which can enhance sensory enjoyment and stimulate appetite.
Ingredients: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger.
Practice: Wash the rice and peanuts, put them in a soybean milk bucket with ginger slices, and add water to the cup between the top and the waterline; Put the machine head directly on the cup, turn on the power supply, press the selection function key, and then press the ON key to automatically make peanut paste in ten minutes.
Function: The paste made of peanuts and rice is nutritious and can prevent arteriosclerosis, hypertension and coronary heart disease. If eaten regularly, this paste can also play an important role in improving memory.
Ingredients: 1 cup of rice, 2/3 cups of black sesame, and proper amount of sugar.
Method: Wash the fried black sesame seeds and rice and put them in a soybean milk bucket. After adding water, press the function key for making rice paste. After ten minutes, make black sesame paste and add sugar to taste.
Function: Black sesame has the functions of nourishing blood, moistening intestines, promoting lactation and nourishing hair, and is suitable for weak body, premature gray hair, anemia, dry stool, dizziness and tinnitus. This rice paste is rich in vitamins and unsaturated fatty acids, and has the functions of improving eyesight, tonifying middle warmer, benefiting qi and nourishing five internal organs.
Ingredients: 250 grams of sweet potato, 30 grams of rice, 20 grams of oats and ginger slices.
Five tablets.
Practice: Clean the sweet potato, cut it into granules, put it into a soybean milk bucket together with the cleaned rice, oats and ginger slices, and add water to the bucket between the upper and lower water lines. Turn on the power, press the selection function key, and then press the ON key, and the sweet potato rice paste will be ready automatically in ten minutes.
Function: Sweet potato contains unique flavonoids, which can not only prevent cancer but also inhibit the accumulation of cholesterol, maintain the elasticity of blood vessels and have low calories. It is an ideal diet food, and its unique therapeutic effect can be enhanced by making it into paste with oats, rice and ginger slices.
Soybean milk is a nutritious food suitable for all ages. Soybean milk is rich in plant protein and phospholipids, vitamin B 1, vitamin B2 and nicotinic acid, and also contains minerals such as iron and calcium, especially calcium. Although it is not as good as tofu, it is easier to be absorbed and utilized by the human body, and it is very suitable for the elderly, adults and adolescents.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang: drink soybean milk in summer to relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
Raw materials: 60g soybean, 20g walnut kernel and black sesame 10g.
Practice: Wash soybeans and soak them in warm water for 6-8 hours until they become soft. Wash walnut kernels and black sesame seeds, put them into the cup of soybean milk machine together with soaked soybeans, add water, turn on the power supply, and press the "Five Grains Soybean Milk" button until the soybean milk is ready.
Function: The walnut sesame soybean milk has the functions of enriching blood, nourishing yin, nourishing health care, beauty beauty and enhancing human immunity. Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements, which has the functions of enriching blood and benefiting qi and plays an important role in improving human resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein. And it is a good product for women's beauty.
Raw materials: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Practice: soak soybeans for 6 ~ 16 hours; Wash the jujube, remove the core, and wash the medlar for later use. Put the soaked soybeans, red dates and medlar into a soymilk machine, add water, break them and cook them, then filter them with a sieve and add sugar to taste.
Function: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Ingredients: black beans13 cups, red beans13 cups, mung beans13 cups.
Practice black beans, red beans and mung beans are soaked in advance. Mix the raw materials into the cup, wash it, add water between the upper and lower water levels, turn on the power supply, and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes. It is rich in flavor, fragrant but not greasy, which helps men to relieve summer heat, has an auxiliary effect on kidney deficiency and alopecia, and effectively relieves physical weakness caused by heavy work pressure.
1. Drinking undercooked soybean milk will lead to metabolic disorder and protein's poisoning.
2. Beat eggs in soy milk to reduce nutrient absorption.
3. Drinking brown sugar produces denatured precipitation.
4. The thermos will breed bacteria and lead to deterioration.
Excessive drinking can cause abdominal distension and diarrhea.
6. Drinking on an empty stomach can easily cause indigestion.
7. Drinking with drugs will reduce the nutrition and efficacy of soybean milk. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
8. Patients with gastritis and gout should not drink soy milk.
Now many families have soymilk machines. Grinding a cup of soybean milk for breakfast in the morning is nutritious and healthy. But many people throw away the bean dregs left after grinding soybean milk. People throw away bean dregs because they taste bad. In fact, bean dregs are rich in nutrition. Bean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the functions of reducing blood fat, preventing constipation, preventing osteoporosis, lowering blood sugar, losing weight, resisting cancer and caring skin. Especially after the bean juice is squeezed out, a large amount of dietary fiber remains, which can absorb the water in the stomach, inhibit the absorption of fat in the body and detoxify more smoothly.
Raw materials: bean dregs 130g, medium gluten flour 100g, 2 eggs, black sesame 10g, 20g fine sugar and appropriate amount of salad oil.
Practice: Add sugar to the eggs, add bean dregs and mix well, then add medium-gluten flour and mix well (directly without sieving). Then add black sesame seeds and stir evenly to complete the batter. Pour oil into the frying pan, scoop a tablespoon of batter into the pan and fry on both sides until golden brown.
When making pancakes, try to turn on a small fire to avoid frying. Turn it frequently to ensure that both sides are heated evenly.
Ingredients: 70g bean dregs, 2 potatoes, half a spoonful of vinegar, 3-4 spoonfuls of milk 1 spoon, 3 cucumbers 1/3 roots, 20g carrots, 2 slices of ham, and a little salt and pepper.
Practice: use a pan to remove water from bean dregs; Peel potatoes, cut them into 4-6 pieces, cook them in water and mash them with a spoon; Sliced cucumber and carrot, pickled with salt; Cut the ham into small pieces. Just mix all the materials.
Ingredients: 50 grams of bean dregs, 200 ml of water, lemon juice, honey, low-calorie fruit. Practice: put all the materials into a blender, and add low-calorie fruit to stir 10 ~ 20 seconds according to personal taste. You can also soak bean dregs directly in water and add lemon juice and honey to taste.