But it is such an important organ that we usually lack care for it, such as smoking and drinking, eating and drinking, staying up late, and all kinds of bad habits are hurting it at will. The liver is very tolerant, and it will not ask for help in time if there is a problem, which leads to the late stage of liver disease once the problem is found, so it is urgent to raise the liver.
If you want to take care of our liver, you have to cook? 1 inappropriate? Before going to bed? 2 don't? After dinner? 1 inappropriate? It is not advisable to do strenuous exercise immediately. 20 minutes after a meal, you should close your eyes and sit still, nourishing yin and calming your nerves. The advantage of this is that it can protect the liver and promote digestion. Because after eating, the blood will be concentrated in the digestive tract to help the food digest and absorb better. At this time, if you exercise vigorously, it will increase the burden on the liver and lead to the deterioration of liver disease.
Before going to bed? 2 don't? 1, don't eat midnight snack before going to bed.
Eating midnight snack before going to bed, too close to bedtime, will affect the quality of sleep, lead to indigestion, get up early will cause abdominal discomfort, and will also increase the burden on the liver.
2. Don't play with your mobile phone before going to bed.
Nowadays, mobile phones have become an indispensable tool for everyone. You will play for a while before going to bed, but you can't help playing. Time will pass at once, which will lead to fatigue and damage to the liver.
For liver maintenance, except after meals? 1 inappropriate? Before going to bed? 2 don't? Besides, you need to correct your usual eating habits.
How to nourish the liver at ordinary times? 1, pay attention to diet.
Pay attention to eat three meals on time to achieve a balanced nutrition. You can eat more foods that are beneficial to nourishing the liver, such as tomatoes, yams and medlar. Stay away from spicy stimulation, high fat, mildew, baked goods, and quit smoking and drinking.
Drinking more tea is also a good way to keep fit. Drinking more tea can replenish body fluids in time, promote blood circulation, speed up metabolism, help digestion and absorption and detoxify the body, thus reducing the damage of toxins to the liver and protecting the liver.
Step 2 adjust your mood
Pay attention to being less angry in life and learn to adjust emotions. Because? Is the liver angry with the will and screaming at the voice? So when our liver qi stagnates and cannot be excreted, we will have the idea of shouting.
If you feel depressed and your breathing is not smooth, you can sing at this time, because when people sing, their breathing will be accelerated rhythmically, and the breathing speed through the lungs will be accelerated, and the blood will run smoothly and the righteousness will be restored, which will help to relieve the depression in their hearts.
3. Keep a good sleep
Sleep is also important for nourishing the liver. You must form the habit of going to bed early and getting up early. You should fall asleep before 1 1 at night. You can massage Zusanli and Taichong points before going to bed. You will definitely thank you for sticking to your liver every day.
You can also soak your feet with hot water before going to bed, which is good for sleep and liver. Many people actually soak their feet in the wrong way and can't have the desired effect.
The water temperature for soaking feet must be hot enough, but not too hot. Take your own endurance as a measure, soak your feet more, not just cover your feet. The water is suitable until the knee is almost submerged. Finally, the feet should be soaked to the point where the body sweats slightly, which is beneficial to blood circulation.
In addition, exercise is also very important, and aerobic exercise should be appropriately increased at ordinary times, so that the body is healthy and the liver will benefit.