With the rapid development of modern society, more and more young people begin to pay attention to health and fitness. Baduanjin and Taiji, as traditional fitness methods,
They are favored by young people for the following reasons: Ba Duan Jin and Tai Chi can exercise all parts of the body, including muscles, bones and internal organs. It can improve the flexibility, strength and endurance of the body, at the same time, it can also improve the cardiopulmonary function, enhance immunity, regulate endocrine, and help to prevent and treat various chronic diseases. These fitness effects are very attractive to young people. It can relieve stress. The work and life pressure of modern young people is very great, and many people are prone to anxiety and depression. Baduanjin and Taiji can help people relax, relieve stress and improve mental health through slow and elegant movements. Traditional Cultural Value Baduanjin, as a traditional fitness method, not only has practical fitness effect, but also has profound cultural value. Baduanjin and Taiji originated from the traditional health preserving culture in China, which contains rich philosophical and moral thoughts. By practicing Baduanjin and Taiji, young people can not only enhance their physical fitness, but also feel the unique charm of China traditional culture. Easy to learn Baduanjin's movements are simple and easy to learn, and you can exercise anytime and anywhere without equipment and venues. This is very important for modern young people because they usually don't have much time and resources to go to the gym to exercise. So it is more and more popular with young people. Especially during the epidemic, due to the closure of gyms and public places, Baduanjin and Taiji became the first choice for many people to exercise at home. Besides the benefits mentioned above, Baduanjin and Taiji have many other benefits. For example, it can improve posture and balance, prevent neck, shoulder and back pain caused by long-term sedentary, and enhance the body's self-recovery ability. Therefore, it is not only suitable for young people, but also suitable for the elderly and the weak. In a word, Baduanjin and Taiji are a very practical fitness method, which can achieve a variety of fitness effects through simple and easy-to-learn movements. Whether in physical exercise or improving physical and mental health, it plays a significant role. Moreover, it does not need equipment and venues, and it is simple and easy to operate, which also makes it a favorite fitness method for more and more young people.