Four kinds of fruits help the elderly to resist aging 1, kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
2. Grapes
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
3.pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more radiation-proof than polyphenols contained in red wine and green tea? Awesome? .
4. Olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit contains another powerful antioxidant? Phenolic compounds, combined with oleuropein, can provide double antioxidant repair
Eight kinds of vegetables help the elderly to resist aging 1, Chinese cabbage
It is a cruciferous vegetable, and its total vitamin content is more than three times that of tomatoes with the same weight. Therefore, cabbage has strong antioxidant and anti-aging effects.
2. Cauliflower
Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be good anti-aging and anti-cancer foods.
Step 3: tomatoes
Tomatoes are rich in nutrients and low in calories. They not only contain lycopene which can scavenge free radicals, but also contain high-value nutrients such as vitamins, minerals, trace elements and pectin.
Step 4: carrots
What kinds of anti-aging vegetables do the elderly eat? Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate; Carotene can scavenge free radicals in human body and delay aging.
5.celery
Celery is a photosensitive food, which may be dark when eaten during the day; However, the organic potassium electrolyte in celery can help clean human cells. The potassium content in celery leaves is much higher than that in stems, so it is better to eat together as much as possible.
6.wax gourd
Wax gourd is rich in vitamin C, which contains substances that can moisturize skin collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
7. onions (surname)
Onions are rich in sulfur, which can help detoxify the skin and liver and rebuild connective tissues, such as collagen. Onion is an effective source of quercitrin, which can help to scavenge free radicals, thus playing an anti-aging role.
8. coriander
The contents of vitamin C, carotene and vitamin E in coriander are 2.5 times, 2. 1 times and 1.4 times that of tomato, respectively. Eating raw coriander helps to improve metabolism, and it is also beneficial to beauty beauty's anti-aging.
What food can the elderly eat to resist aging sesame seeds?
Rich in vitamin e, it can prevent the harm of lipid peroxide to human body, offset or neutralize intracellular aging substances? Free radicals? The accumulation of, play a role in prolonging life.
Chinese wolfberry
It can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.
pollen
It contains vitamins, amino acids, natural enzymes, etc., especially flavonoids and antibiotics, and is the fundamental component of drug efficacy, anti-aging and longevity.
soft-shelled turtle
It contains 20 valproic acid, which is an important substance to resist vascular aging.
Pallas viper
Eating snake meat can delay the decline of brain function and prevent arteriosclerosis.
royal jelly
It can stimulate brain, pituitary gland and adrenal gland, promote oxygen supply to tissues and enhance cell vitality.
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