Current location - Health Preservation Learning Network - Health preserving class - How to recuperate in daily life? These kinds of physical signs can be seen at a glance.
How to recuperate in daily life? These kinds of physical signs can be seen at a glance.
In the world, people are different. Everyone has inherited different genetic characteristics from their parents and has different living environment and habits, so everyone is a special individual and has his unique physical characteristics. People's constitutions are different, and the methods of keeping in good health are also different. Do you know what your constitution is?

Chinese medicine can judge a person's physique by looking, smelling, asking and feeling the pulse, including his face, voice, fatness, weakness, exercise, tongue coating and pulse condition. The physical fitness test of traditional Chinese medicine is based on the National Physical Fitness Health Standard-Classification and Judgment of Traditional Chinese Medicine Physical Fitness. Traditional Chinese medicine is divided into nine constitutions: peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.

Online big doctor: Chen Junping

Chief physician of traditional Chinese medicine department of Fujian provincial government hospital

Today's topic: TCM constitution identification

Type G-blood stasis (cold and astringent ice spring)

Overall characteristics: poor blood circulation, mainly manifested as dull skin color, red and purple tongue and other blood stasis.

Physical characteristics: both fat and thin.

Common manifestations: dull complexion, pigmentation, prone to ecchymosis, dull lips, dull or petechial tongue, dull or thickened sublingual collaterals and unsmooth pulse.

Psychological characteristics: easily fidgety and forgetful.

Incidence trend: easy to suffer from cancer, pain syndrome and stroke.

Adaptability: not cold-resistant and evil.

Qi stagnation (yin)

General characteristics: Qi stagnation, manifested as depression, anxiety and fragility.

Physical characteristics: the thinnest figure.

Common manifestations: low mood, fragile mood, melancholy, pale red tongue, thin white fur and thready pulse.

Psychological characteristics: introverted, unstable, sensitive and thoughtful.

Incidence tendency: prone to depression, mammary gland hyperplasia, etc.

Adaptability: poor adaptability to mental stimulation, not suitable for rainy weather.

Type I-characteristic (unpredictable)

General features: Congenital disorder, mainly manifested as physiological defects and allergic reactions.

Physical characteristics: people with allergies are generally not special; People with abnormal congenital endowment are either deformed or physically defective.

Common manifestations: allergic people often have asthma, wheezing, itchy throat, stuffy nose, sneezing and so on. Patients with hereditary diseases have vertical inheritance, congenital and familial characteristics; Patients with fetal diseases have the characteristics that the mother affects the growth and development of the individual fetus and related diseases.

Psychological characteristics: Different situations vary from person to person.

Incidence tendency: people with allergic constitution are prone to asthma, urticaria, hay fever and drug allergy; Hereditary diseases such as hemophilia and congenital stupidity; Fetal diseases such as five delays, five softness, craniotomy, fetal shock, etc.

Adaptability: poor adaptability, such as allergic constitution.

The voice of experts

Don't be surprised that many people may have complicated constitutions. A biased constitution tends to get sick. But the constitution can be adjusted, and peace and high quality can be achieved through diet, nourishing, protection and treatment, thus prolonging life.

Big doctor today.

Chen junping

Chen Junping, chief physician of Chinese Medicine Department of Fujian Provincial Hospital, member of Spleen and Stomach Branch of Chinese Medicine Association, member of Standing Committee of Spleen and Stomach Branch of Provincial Medicine Association, member of Standing Committee of Internal Medicine Branch of Provincial Medicine Association and director of Provincial Medicine Association. Good at: spleen and stomach diseases, tumor rehabilitation, gynecological menstrual diseases and the treatment of common internal diseases.

? FM 1036 Fujian News Broadcasting (ID: FM 1036-882)

Do you have anything to whisper to me?