The older generation often said that health is the capital of revolution. Money is endless, but there is only one body. Most people in modern society, especially young people, are extremely indifferent to themselves. In the concept of young people, keeping in good health is a matter for the elderly, but the fact is that about 600,000 people die suddenly every year in China, 43% of whom are under 40 years old, mainly because of various bad habits such as staying up late and drinking.

It is a social phenomenon that young people have strong competitiveness and great pressure on their lives, but this cannot be a reason to overdraw their health. Huangdi Neijing said, "The law is based on Yin and Yang, and based on tricks, with moderate diet and regular daily life." In other words, we should not only live according to the laws of natural changes, but also master the correct health care methods and eat and sleep regularly. Young people must first have health awareness and willpower. For example, if I want to run in the morning for a few days, I won't get up early again. For example, playing mobile phone before going to bed, and forgetting the time when playing. Don't sleep when you should, and don't wake up when you should. Noon is the time for health preservation (23:00 1:00), and ugly time is the time for nourishing liver and enriching blood (1:00 3:00), which is the time when you need a good sleep most. If vitality and liver blood are not well nourished, people will feel groggy and listless, laying a hidden danger for the body.

Mobile phones have brought us convenience, but they are also damaging our health. When eating, the mobile phone never leaves the body, and there is no intention to taste it. If the food is not digested, it will hurt the spleen and stomach for a long time. Mobile games are addictive as soon as they are played, and they will be very depressed if they are played for a long time. Even if you don't leave your mobile phone when you go to the toilet, you will get hemorrhoids after a long time. There is still a long time to watch mobile phones, and your eyesight will inevitably decline. Young, my eyes are dim. Is our willpower that weak? Should we be prisoners of mobile phones?

Get rid of these bad habits, reduce unnecessary drinking, eat on time no matter how busy you are at work, resume normal work and rest, nip in the bud and stop overdrawing your body.