1, eight-treasure porridge
Required raw materials: dried rice, lotus seeds, Euryale ferox seeds, longan, black sesame seeds, red dates, walnut kernels and medlar.
Practice: After washing all the raw materials, soak them in clear water for more than two hours, add a proper amount of clear water and all the food to boil, and then turn to low heat until they are sticky.
Efficacy: Eight-treasure porridge, also known as Laba porridge, has a long history and is widely circulated in China. It used to be a must-have porridge for every household in Laba. This is also the most suitable for conditioning the stomach during the Spring Festival.
2. Pork liver millet porridge
Required raw materials: organic chemical black beans, pork liver, rice, a small amount of edible salt and a small amount of chicken essence.
Practice: wash all the food and replace the pig liver with small pieces; Black beans are difficult to cook. Boil over high heat until it boils, and then turn to low heat. After cooking, pour the pork liver into the pot. Pig liver is easy to make. Cook for a while, you can add seasoning and turn off the heat.
Efficacy: Pig liver has the function of benefiting qi and nourishing blood, clearing away heat and toxic materials, and improving eyesight. Black beans have the effect of detoxification, and people with weak constitution can also drink this porridge. It can improve eyesight, change dull complexion, and also has the effect of beauty and skin care.
3, jujube peanut porridge
Required raw materials: red dates, peanuts, stalks, yam and sugar.
Practice: wash all the raw materials, red dates and yam can be removed first. Marinate red dates and Chinese yam with white sugar for 30 minutes, then cook the remaining stalks and peanuts until they are thick, finally add red dates and Chinese yam, cook for a few minutes on low heat, and add appropriate seasoning.
Efficacy: jujube peanut porridge is beneficial to blood gas and promotes digestion. In addition, red dates can also prevent iron deficiency anemia, which is a good porridge soup health food.
4. Yam mutton porridge
Required raw materials: 500g yam, mutton stuffing 100g, 200g Japanese rice, 6g salt, two spoonfuls rice wine and 20g ginger slices.
Practice: Chinese yam hob block, soaked in water for use; Cut beef into pieces, blanching, decoloring, and drying for later use; Japanese rice can be soaked one night earlier; Put the rice and beef into a wok, add a proper amount of water, and add the prepared ginger slices, rice wine and salt after the water boils. Cook on low heat for more than ten minutes, then add yam and cook on low heat for 30 minutes.
Efficacy: It is well known to eat beef in winter. Adding yam has the practical effect of nourishing yin and is suitable for application during the Spring Festival.
During the Spring Festival, I work irregularly, often stay up late and get up late, and my diet is as light and greasy as possible; Eating too much meat can easily aggravate gastrointestinal pressure and make people uncomfortable. At this time, try to eat some vegetables and fruits to adjust. Vegetables and fruits are rich in colorful fiber, which can help us get rid of greasy food.
Eat reasonably. Fresh fruit, irregular diet during the Spring Festival is very easy to cause symptoms of constipation. Eating some fresh fruit can dispel fire and relax bowels.