Figure: Sticking to square dancing is good for our figure. You can play many roles by square dance. First of all, when you are doing square dance, you will have higher requirements for shape, posture and health because of practicing square dance, so it is good for you to stick to square dance. This can improve the coordination ability of the human body, help us to strengthen the muscle groups of the body by dancing square dance, which is meaningful for us to enhance the density of bones and can also play a role in bodybuilding.
Relieve stress: At the same time, square dancing is also very meaningful for us to relieve physical stress, mainly because it can make us concentrate on music and dance rhythm, help us to relieve stress at this time, play a very good role, help us improve stressful situations, and is meaningful for physical discomfort.
Enhance physical fitness: we can also improve our cardiopulmonary function by insisting on square dance, especially by dancing square dance to help everyone speed up metabolism, which is also good for promoting digestion. Therefore, it is also meaningful for us to insist on dancing square dance, which can also help us effectively improve our immunity and thus achieve the effect of strengthening our physique.
Disadvantages of square dance
It is easy to cause damage to joints: Although it is good to dance square dance, there are some hazards when dancing square dance, mainly because you have to dance square dance every day, but at this time you need to use your knee joints frequently and repeatedly. It is easy to affect our health at this time. Moreover, if the amount of exercise is relatively large, at this time, it is easy to cause our ligaments and joint capsules to be stimulated by traction, and at the same time, there will be problems of knee joint hyperosteogeny, which will easily lead to joint diseases.
Harmful to the heart and hearing: everyone should pay attention when dancing square dance. Because the music is loud at this time, if we are in such an environment for a long time, it is easy to cause hearing loss. At the same time, you will use some rhythmic music when you dance square dance. Because our heart beats at a certain frequency, if we find that the rhythm of music is very strong, it may affect everyone's heart health.
Who is suitable for square dance?
Square dance is actually very suitable for most people, and it can play a role in health care. However, when you are dancing in the square dance, you need to pay attention. When you dance square dance, it will test your body joints and affect our ligament health. If the muscle strength and movement control of upper and lower limbs are not ideal, it will cause joint ligament strain, which will have a great impact on our health. If it is a slight strain, then for friends with joint problems, everyone should reduce the amount of dancing.