1, the most suitable for eating Lycium barbarum is people with weak constitution and poor resistance. Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum L. has the functions of nourishing liver and kidney, strengthening intelligence, containing betaine and polysaccharide, and has many health care functions such as regulating immunity and resisting aging.

2, soaking in water, suitable for eating medlar is people with weak physique and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

3. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care function of Lycium barbarum.