Tenosynovitis belongs to the category of tendon injury and arthralgia in traditional Chinese medicine, and its pathogenesis has two kinds: one is that fingers are overworked and muscles are injured, and qi and blood are blocked, which leads to pain; Second, cold hands, cold and wet invasion, blocking meridians, stagnation of qi and blood, inability to nourish meridians, loss of function, and limited activities of meridians. It is usually based on the principles of eliminating cold and dampness, promoting blood circulation to remove blood stasis, relaxing muscles and tendons, dredging collaterals, and relieving swelling and pain.
1, local manipulation: in the local swelling area, use heel rubbing and thenar rubbing, and the manipulation should be less than expected for two minutes.
2, relax related muscles: the muscles suffering from tenosynovitis are generally nervous, so relaxing muscles is very important. First, move the muscle towards the tendon by rolling, and alternately press, press and wrap with one finger in the middle, which usually takes 5 minutes. Then, massage the muscle in the direction of the tendon until it is hot. Generally speaking, muscle tension can be significantly reduced by the above methods.
3, you can use the method of withholding, pat around the affected area and pat the sputum to relieve it.
4. Tendon management: the doctor holds the distal limb, and the patient and the doctor exert force in the opposite direction at the same time, so that the joint is fully stretched. This method should be from light to heavy and then from heavy to light. This is the method of tendon management.
5. Acupoints: Acupoints are selected from the meridian disc to which muscles belong, and the root knot method is the main method.