Health products for 30-year-old men.
1, tomatoes protect prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
2. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.
Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky? Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
3, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
Health care precautions for 30-year-old men
1, sports
Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote good health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.
2. Learn more from women.
Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, chatting with friends and doing nothing. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not healthy.
Methods of sexual function exercise for 30-year-old men
1, sitz bath improves sexual function
Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously.
2 15 push-ups every day
For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, while men only need to mobilize these muscle groups during sex. Therefore, if a man has a strong push-up ability, he will have better physical fitness, more powerful movements and more lasting when he adopts male dominance. In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.
3, often take a warm bath.
Hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to penis and improving sexual function.
Common diseases of 30-year-old men
1, prostate diseases
Prostate disease is a systemic disease caused by prostate. Prostate diseases can cause disturbing symptoms, such as frequent urination, urgency, dysuria, nocturia, perineal tenderness and so on. Severe cases will cause sexual dysfunction and bring inconvenience and pain to patients' daily life and work.
2, sexual dysfunction, impotence, premature ejaculation and other male sexual dysfunction is the most common disease in male diseases, causing great physical and mental harm to the majority of men. Let them feel inferior and humiliated, and psychological pressure and obstacles will increase. Over time, it will inevitably lead to systemic dysfunction or injury, physical and mental deterioration, and ultimately affect normal work and life.
3, genitourinary tract infection diseases
Urinary tract infection is called the unspeakable pain hidden by men's masculinity! Seriously affected the healthy life of men. Extremely harmful. Without timely, professional and effective treatment, the infection will recur, which will lead to orchitis, epididymitis, prostatitis, seminal vesiculitis and urethritis. , affecting sperm motility, resulting in azoospermia, oligospermia, low sperm motility, high deformity rate, leading to infertility. Causes perineal and lumbosacral pain, impotence, premature ejaculation, ejaculation pain, frequent ejaculation, hemospermia, etc.
Recommend healthy food for men
tomato
Rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
soybean
Soybean has phytohormones, and men who often eat soy products are less likely to develop prostate cancer. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss.
carrot
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. Carrot. Busu will be transformed into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that leads to cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
Ou Gester
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Eating more for men can improve physical fitness and keep fit. The phytochemicals contained in garlic are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it. Don't heat it for a long time, otherwise it will lose its beneficial ingredients.
High vitamin c food
After the age of 24, the quality and quantity of male sperm are declining. There is a panacea that can rejuvenate aging sperm, and that is vitamin C. Vegetables and fruits with high vitamin C content include kiwifruit, Liu Ding, oranges, broccoli and asparagus.
Whole Wheat Bread
Vitamin B family is very important for fighting stress. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
deep-sea fish
Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels.
tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation.
In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
red wine
If you must, drink Berry Bros. & Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, will remain in the wine, which can reduce the chance of cardiovascular disease. Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.
Several misunderstandings of male diet
Myth 1: A meal without meat is not enough. Almost all men like animal fat. Bob, who lives in Chicago, told reporters that no matter how tempting the fruit pie is, it can stimulate his appetite more than an ordinary steak. But in fact, red meat such as steak may increase the risk of cancer. Globally, the incidence of prostate cancer is also high in countries that consume more red meat. ? But not all meat can't be eaten? Sally pointed out in the book that white meat (fish, chicken, etc. ) has anti-cancer effect, eat 2? Eating fish four times can reduce the risk of colon cancer by 50%.
Myth 2: You must enjoy drinking. Nowadays, in America, most men have learned enough at the wine table, but there are some exceptions. In a hotel in Chicago, a drinker fainted on the spot and never woke up after drinking 17 bottles of local martinis. In China, drinking is mostly for entertainment. ? Everyone knows that drinking is bad, and drinking too much is even worse. But these days, you can't do anything without drinking. I drink myself unconscious almost every day. ? Xiao Lu, a salesman in a Beijing company, told reporters. No matter what the origin of drinking is, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-drinkers 15 years.
Myth 3: Eat only three meals a day and resolutely resist snacks. Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% every time they eat. This will not only make them fat, but also increase their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four meals a day; Nordic people only eat three meals a day: adequate breakfast, lunch and dinner at 6 pm, so they are obese. Jenkins believes that when you eat six times a day, your cholesterol level will drop.
Several diseases that men are prone to.
Various misunderstandings have made men's physical fitness worse and worse, and diabetes, high blood pressure and heart disease have also come to you. Yu Kang, deputy director of the Clinical Nutrition Society of Beijing Branch of Chinese Medical Association and deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital, told the reporter of Life Times that favoring animal fat will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even if it is? Lean meat? Among them, invisible hidden fat also accounts for 28%.
In addition, a greasy diet can lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will deposit on blood vessels, causing arteriosclerosis and eventually forming thrombosis.
Therefore, men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc. ) and the total amount of edible oil (generally not more than 30g/day). Taking pork as an example, the average daily meat quantity should be controlled at 232; In addition, pork is best eaten with beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller and prevent the formation of hardened plaques.
The harm of drinking is self-evident? Diseases such as prostatitis and liver cancer are all related to alcohol. When you have to drink for entertainment, you'd better use sweets and protein food? Bottom? Reduce the harm of alcohol to human body. At the same time, it is best to drink it at night. Because drinking at noon, ethanol is not easy to be metabolized, and it is also harmful to the body.
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