Why can't oysters eat too much protein? Eating too much is difficult to digest, which will cause a great burden on the stomach. Some people with poor gastrointestinal function may have symptoms such as abdominal pain, bloating and constipation.
Moreover, the zinc content in oysters is relatively rich. If the zinc content in the body exceeds the standard due to excessive consumption, symptoms such as nausea and vomiting may occur, which will have a certain impact on health in the long run. It is recommended to eat in moderation.
How to eat 20 oysters at a time varies from person to person.
The edible part of 20 oysters is about1000g, which is a heavy digestive burden for human stomach. If you only eat it occasionally, it may not be a big problem for people with good gastrointestinal function. For some people with weak gastrointestinal function, indigestion problems such as abdominal distension, diarrhea and increased exhaust may occur because they cannot be digested and absorbed in time. It is suggested that you can eat some foods that promote digestion, such as hawthorn water, to help food digest and absorb.
How many oysters should I eat at a time? The best suggestion is 100- 150g.
Although oysters are rich in nutrition, eating too much of any food will have adverse effects on the body. It is recommended to eat in moderation every time.
However, due to the different weight of each oyster, it is impossible to specify how many oysters to eat at a time. It is generally recommended that a normal person eat about 100- 150g of oyster meat at a time, and if converted into medium-sized oysters, about 2-3 oysters at a time.
How to eat oysters is delicious and simple. Eat raw or steamed.
For oysters growing in clean and pollution-free waters, the way of eating raw is better, which can supplement more complete nutritional elements. However, in recent years, the sea area has been seriously polluted, and oysters contain some parasites and heavy metal residues. It is suggested that steaming can be used.
Compared with other cooking methods, steamed seasoning is less, which can not only keep the original fresh and sweet taste of oysters, but also reduce the nutrient loss of oysters. It is suggested that you can choose steaming to cook oysters.