How do people who love sugar eat fruit more scientifically? An international magazine published a study on diabetes and eating fruit, which revealed the mystery.
In addition to eating more fruits with slow sugar content, eat less fruits with high sugar content. Scientists from institutions such as the University of Western Australia found that:
Compared with participants who ate less than half a serving of fruit every day, participants who ate two servings of fruit every day had a 36% lower risk of developing diabetes. At the same time, there is a certain correlation between fruit intake and insulin sensitivity markers of participants, which means that people who eat more fruits need to produce less insulin to help lower blood sugar levels.
Among them, there are two aspects worthy of attention: first, drinking fruit juice is not included; Second, a healthy diet and lifestyle, including whole fruit intake, may be beneficial measures to reduce the risk of diabetes.
It can be seen that eating more fruits and eating whole fruits every time may have a positive effect on the prevention and conditioning of diabetes.
cherry
Sweet and sour cherry, with a glycemic index of only 22, can supplement rich vitamins for sugar lovers, such as vitamin C, and can prevent diabetic patients from damaging organs due to excessive free radicals.
Rich in vitamin E, it can prevent kidney diseases and cardiovascular and cerebrovascular diseases to a certain extent, thus helping to protect the heart of sugar friends.
Cherry also has the function of lowering blood sugar, because it contains an anthocyanin substance, which can help increase the content of insulin in the body and play a role in lowering blood sugar.
Cherry tomato
Cherry tomatoes have low sugar content, low GI and high vitamin content. People who love sugar can eat more cherry tomatoes when their blood sugar is relatively stable.
It contains more dietary fiber and vitamin C, and the postprandial blood sugar reaction is much slower than the staple food. Eat more cherry tomatoes as extra fruit every day, and sugar friends will eat them between meals, which will not only help prevent hyperglycemia, but also help prevent hypertension and osteoporosis.
Peach (non-nectarine)
Peach is a low-sugar fruit with a GI of about 28. Peach flesh contains protein, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil.
Every 100g of fresh peaches contains 88% of water, and protein contains about 0.7g of carbohydrates 1 1g, but the heat is only180.0kj. ..
plum
Plum's glycemic index is only 24, which belongs to low glycemic index fruit. Contains more minerals and vitamins, which can supplement the substances needed by the body for sugar lovers.
It also contains more lycopene, which is helpful to delay the formation of atherosclerosis, prevent the pathological changes of blood vessels around diabetes and improve the pathological changes that have occurred.
Remember to check every day!