1, to raise a good child, modern parents must be careful not to be too delicate and nutritious, and should focus on coarse grains. With the continuous improvement of living standards, parents are blindly improving their children's diet, eating too much and having too high nutrition. Too much food affects children's vomiting function, and too much nutrition will make children precocious, both of which are harmful.

2. Children should also pay attention to seven points of fullness when eating. Common sense of children's health care: it is best to let children be "three points hungry and seven points full". The diet of infants and young children should not be too full, and should be "seven-point full". Because the organs of infants are delicate, the transport function of spleen and stomach is not perfect. If the diet is not controlled, it will damage the spleen and stomach.

3, the child will sweat slightly when sleeping. If the cover is tight, the child's sweat will not evaporate, and the body is often in a wet state. Common sense of children's health care: therefore, children's upper body quilt clothes should not be covered too tightly. On the contrary, pay special attention to the warmth of children's feet, because this is the key to protecting joints.

Don't let her touch and play with cold water. Water is inseparable from people, especially in summer, and the frequency of dealing with water is high. Almost all children are willing to stay in the water and play. But for girls, parents should supervise and forbid her to play. Pay attention to hygiene when swimming, and don't soak in the water for a long time. Especially in winter, don't wash your hands with cold water, which may lead to hand peeling, and you may catch a cold and have problems after falling into the root cause.

Don't let her be too greedy. Don't eat cold drinks whenever you want, and the air conditioner can't blow whenever you want, otherwise it will easily catch a cold, affect your health, be bad for your skin color, and may get fat. Especially after entering adolescence, remind her to pay more attention and try to avoid contact with cold things.

6. Be careful not to let her eat too much sweets and fat. Because, it is said that sweets and fat are easy to make people fat. Also, eating too many sweets is bad for your teeth; Eating too much fat will make you tired and affect your appetite and actions. If the child is fat, it is a bit difficult to lose weight.