White-collar workers are sub-healthy, and experts recommend eating sea cucumbers.
White-collar jobs look comfortable and relaxed, but there are actually great health risks. Office white-collar workers not only face serious work pressure, but also the adverse consequences brought by sedentary and long-term use of computers. As a good tonic, sea cucumber has been accepted by more and more people. However, most of them are old people. According to experts, sea cucumber tonic is also suitable for office workers.
Sea cucumber is rich in collagen, and long-term consumption has a good effect on improving skin quality; In addition, sea cucumber is also rich in other nutrients, such as arginine, which is unique to sea cucumber. Arginine has a good nourishing effect on human liver and kidney. If taken for a long time, it can improve people's mental state during the day and sleep quality at night, especially suitable for "high-pressure office workers". Chinese medicine believes that sea cucumber has the effects of nourishing blood, moistening skin, tonifying kidney and replenishing essence, and the effect is better than ginseng and cordyceps. Collagen contained in sea cucumber can generate blood and nourish blood, making skin fuller, ruddy and shiny, while chondroitin sulfate and acidic mucopolysaccharide contained in sea cucumber have good anti-aging effects, which can boost the spirit and enhance immunity together.
Some white-collar workers are not as healthy as the elderly.
In the process of long-term follow-up investigation of domestic consumers' eating habits and nutritional intake, it is found that "the fast pace of modern times leads to the emergence of house slaves, car slaves and card slaves everywhere. In order to resist the severe pressure of the day, migrant workers and office workers who work hard in the workplace have become the norm, especially urban white-collar workers, IT people who have been facing computers for a long time. Sedentary, lack of exercise, wasting food, staying up late and working overtime make health problems their biggest trouble. "
According to the survey data of the national health department, the health status of urban population in China is not ideal, with sub-health status such as fatigue, insomnia and anxiety accounting for 70%, and the incidence of malignant tumors such as liver cancer, lung cancer, gastric cancer and breast cancer is also increasing exponentially.
Some time ago, the "sub-health detection and evaluation" project has carried out more than 10 large-scale detection activities in Beijing and surrounding areas. The test results show that the overall health level of the elderly population in Beijing is high, even better than the physical quality of some young people. Civil servants and office workers are mostly in sub-health state such as body fat and visceral fat, suffering from neck, shoulder, back and leg pain, fatty liver and some chronic diseases, and the situation is not satisfactory.
Eliminating sub-health is still a good sea cucumber. Sea cucumber contains 18 kinds of amino acids and more than 20 kinds of trace elements such as iron, copper, calcium and manganese. It is a kind of advanced nourishing nutrition, suitable for middle-aged and elderly people and white-collar men and women to replenish qi and blood, nourish yin and tonify kidney. For white-collar workers who have been in sub-health for a long time, eating sea cucumber can relieve symptoms, regulate qi and blood, and improve physical strength and energy.
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