In fact, the health care in spring is mainly to regulate liver qi, because spring is the climax of liver qi, and most people will get angry and feel bad. Therefore, in our daily diet, it is suggested to avoid sour and spicy food, and purposefully choose some herbs and foods that soften and nourish the liver, soothe the liver and regulate qi. Herbs such as Lycium barbarum, Radix Curcumae, Radix Salviae Miltiorrhizae, Rhizoma Corydalis, etc. , food can be jujube, lobster sauce, onion, coriander, peanuts, etc.