Ingredients: 50 grams of buckwheat, 25 grams of lean meat, 3 slices of ginger, and appropriate amount of salt.

Exercise:?

Wash lean meat, blanch it in boiling water and cut it into filaments.

Wash buckwheat and soak 1 hour.

Put the shredded lean meat, buckwheat and ginger slices into the pot together, add appropriate amount of water and simmer on low heat until the porridge is cooked.

Season with salt.

Buckwheat millet rice

Ingredients: buckwheat, corn, sorghum rice each150g, millet100g. ?

Exercise:?

Wash millet, corn, buckwheat and sorghum rice respectively and soak them in clear water for later use.

Put the pot on the fire, add water, add corn first, and cook until it is cooked and soft.

Add millet, buckwheat and sorghum, and stir well.

Add a little water, bring it to a boil, and then simmer it with low heat until it is cooked and fragrant.

Buckwheat and mushroom porridge

Ingredients: 30g buckwheat, 50g japonica rice and 30g mushroom. ?

Exercise:?

Wash buckwheat and japonica rice.

Add some water to the pot, pour buckwheat and japonica rice, and boil over high heat.

Soak mushrooms in water, shred them and put them in a boiling water pot.

Slowly boil it into porridge with low heat.

Buckwheat rice

The latest dietary guidelines suggest that it is best to eat 50 ~ 150 grams of coarse grains and miscellaneous beans every day. Usually when cooking white rice, adding some buckwheat can not only increase the proportion of coarse grains, but also be healthier and more delicious. ?

Main ingredients: white rice and buckwheat. ?

Practice?

Soak buckwheat in warm water for 2 ~ 4 hours in advance.

Put rice and soaked buckwheat into a rice cooker and add water to cook.

Cold buckwheat seedling

Buckwheat can be soaked into sprouts, in which chlorophyll is very beneficial to blood vessels. Buckwheat seedlings can be eaten in many ways, such as cooking, juicing and stuffing. ?

The main ingredients are fresh walnuts and buckwheat seedlings. ?

If there is no fresh walnut kernel, you can use old walnut kernel instead. Soak the old walnuts in boiling water and peel them off with a toothpick. ?

working methods

Adding olive oil to buckwheat seedlings and stirring evenly can avoid producing juice.

Add proper amount of salt and monosodium glutamate.

Add walnuts soaked in salt water.

Stir well.

Bingshuang buckwheat noodles

For lazy people, it seems to be a better choice to enjoy buckwheat noodles directly. In the face of hot summer, teach everyone to make attractive and delicious: iced buckwheat noodles! Reminder: The buckwheat content of buckwheat noodles should be above 50%. ?

Ingredients: buckwheat noodles, cucumbers, ham and carrots. ?

Practice?

Shred cucumber, ham and carrot.

Boil water and open buckwheat noodles.

After boiling, add ice cubes, float, open the lid and cook for about 40 seconds.

Mix the juice, add ice cubes, pickled peppers, honey, salt, monosodium glutamate, soy sauce and lemon juice into the bowl, and finally add cold water.

Take the noodles out of the pot, cool them, take them out, and put them into the prepared juice and all kinds of shredded silk.

Warm reminder

Don't eat too much buckwheat food at a time. Eating too much is easy to flatulence, especially for people with poor stomach function and spleen and stomach deficiency.