Traditional Chinese medicine health concept;

Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. Traditional Chinese medicine pays attention to integrity and systematicness, aiming at preventing and treating diseases before they happen. The famous representative work of TCM theory is Huangdi Neijing.

Influencing factors of TCM health preservation;

1, TCM health depends on moral cultivation, which is the most important condition for health and longevity.

Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, there was a saying in the medical book Huangdi Neijing that "if you are indifferent, the true qi will follow, and the spirit will be hidden inside, and you will be safe from illness", which clearly stated that you should pay attention to spiritual maintenance in health preservation. The moral cultivation of ancient naivety theory is mainly embodied in contract and Taoism. Moral integrity is not dangerous, and moral integrity is all-round, which can be conducive to covering the world for a long time and endless Taoism.

The ideal realm of immortality must start with lifestyle diseases and social lifestyle diseases, and must be transformed from the fundamental point of people's physical and mental quality and moral quality, from the physical body with negative growth in physical and mental quality and moral quality. This is the achievement of scientific revolution promoted by contract and morality, moral integrity and moral integrity, moral integrity and moral integrity.

2. The second key factor of health preservation is regular exercise.

Sick people need exercise, and people who are not sick also need exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity.

3. Maintain mental, emotional and psychological health.

Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability. According to the viewpoint of "Anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lungs and fears hurting the kidney" in TCM, it is further explained that emotional care is an important link in human health, and among all the bad factors affecting the human body, the most harmful one is bad mood.

A healthy and balanced diet is also an important factor of health.

Four cornerstones of health: balanced nutrition, moderate exercise, adequate sleep and good attitude. Personalized scientific diet therapy is the first choice for diet balance. After checking partial eclipse, it can make up for food shortage, limit overeating and achieve diet balance-different diseases can be treated together. Personalized scientific diet therapy can prevent nearly 100 common mental and physical diseases and promote patients' rehabilitation.

For thousands of years, healthy food and balanced diet have been considered as the key factors to achieve longevity, while unreasonable eating habits are considered as the root of health problems. Disease prevention is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplement and other healthy activities, everyone can achieve the goal of keeping fit and delaying aging.