From the long-term health point of view, the harm caused by moisture is enormous, which will cause many chronic diseases, so removing moisture is an important part of our health. Here I will introduce some representative methods of dehumidification:

1, coix seed is the first choice to remove moisture from food. Eating coix seed often can effectively remove moisture, so we can try to cook some porridge with coix seed mixed with other grains in the morning, which has excellent curative effect on removing moisture in the body. However, it should be noted that this method requires us to persevere and remember to interrupt halfway.

2. Massage Zusanli regularly, which is also very effective for removing moisture from the body. Zusanli is an acupoint on the outside of our calf, and the sole of the foot is about three inches upward. This point is called Changshou point, which can not only eliminate moisture in the body, but also achieve the effect of health care. The ancients used wormwood to burn this acupoint, thus achieving the effect of health care.

3. Keeping a good work and rest to prevent the body from catching cold is also an important factor to prevent moisture from entering the body. When changing seasons, we must pay attention to the change of the weather, increase or decrease clothes, and don't sleep in a cold bed when resting, because many bad habits will invisibly infect the body with moisture. If conditions permit, we can often sleep on the kang. Studies have shown that people who often sleep on a kang rarely come into contact with moisture.