1, the best doctor is himself. Many people are still "working hard" in an unhealthy lifestyle, smoking, drinking, eating fish and meat, staying up late, eating supper, skipping breakfast, eating irregularly, having a full meal, not exercising and being depressed for a long time? I was forced to stop until I was sick and exhausted! How to cure, how to prevent? The answer is that prevention must come first. First of all, we should say "no" loudly to unhealthy lifestyles such as smoking, drinking, overeating, staying up late for a long time, and not paying attention to exercise; Secondly, if you are sick, don't be afraid to see a doctor, and don't rush to see a doctor. You should communicate with the doctor with a calm mind and cooperate with the doctor for active treatment.
2. Don't give yourself a hard time. Don't take yourself too seriously, and don't be too hard on yourself. A healthy life is to go with nature, let nature take its course, satisfy what you want to eat and go wherever you want to play. Everything is regular, and people can't live without nature. Put on some clothes when it is cold, and take off some clothes when it is hot. Even the best medicine is useless.
3. Health care from small to large. Don't be lewd, live well, don't compare, don't compare, don't be angry with yourself. When people are old, mentality is much more important than encounter; When you are old, you should cherish and love life, do more things you like, don't be confused, don't be lazy, and don't be tired of life.
4. Don't artificially "induce" tumors for yourself. Long-term negative emotions will cause human stress response, and too strong stress response will reduce human immunity and give cancer cells an opportunity. Sleep when you should, eat when you should, exercise for a certain time every day, and don't smoke or drink. Develop regular living habits and keep a good pace of life.
5, eat more meat, less exercise, and get sick. Eating too much meat causes problems such as hyperlipidemia and hypertension, followed by chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes. Unhealthy diet and less exercise naturally lead to more diseases.
6, leg pain calcium supplement, it is late. The best way is, of course, "nip in the bud". When you are young, you can alleviate the premature bone loss by trying to increase the peak bone mass and maintain normal bone calcium and bone density.
7. Always give your lungs a physical examination. We should check the lung function like blood pressure, just like real-time blood pressure detection. When blood pressure is found to be high, we can take some antihypertensive drugs according to the doctor's advice to maintain it well.
8. Never greedy. There is no unhealthy diet, only unhealthy collocation.