As we all know, many stars in the entertainment circle are proficient in health preservation. Acupuncture, massage and vegetarianism are very popular. Some stars get better by keeping in good health, and some stars are dragged down by keeping in good health, so I have to mention Sun Li. Sun Li has a long history of health preservation, and even many people call her an expert in health preservation. She often shares her regimen on social platforms.
However, people who are familiar with Sun can see that Sun Li's face value has changed a lot in the past few years. She no longer pays attention to health and beauty, and loses her previous aura. The same person, the same angle, gives people a completely different feeling. In the past, every time Sun Li appeared in public, it made people shine at the moment. Every TV play she plays is a big fire, and her appearance in the play is also amazing.
People will get old, but the state of Sun Li is really a cliff-like decline. In the past, her skin was fair and shiny, and her collagen was full. Now her skin is sallow, her eyes are protruding and her neck is thick, which makes many netizens question her health care effect. Compared with the previous photos, the gap is really too big. Many netizens expressed their sadness and shouted: Give me back my empress.
The fuse was a video recently released by Sun Li, when it was getting late and Kobanawa and others had just finished their online class. Sun Li is sitting at home talking to two children. The topic of this conversation is also related to health. Under the influence of Sun Li, the two children also formed a good habit of living a healthy life and answered questions about health.
Although at home, Sun Li is all dolled up. Including earrings and rings, she has five precious stones, which are dazzling. It stands to reason that Sun Li, who loves keeping in good health, should be getting younger and younger, but after reading the comment area, netizens questioned her face value. Some people think that Sun Li is a little over-healthy. He is not gentle, but very old.
Sun Li pays great attention to her diet. In addition to drinking tea regularly, she is a vegetarian on the first and fifteenth day of the first month of every month. According to her own disclosure, she has been insisting on it for more than ten years. Fasting is a way of keeping in good health for many stars, and Sun Li is a long-term advocate of fasting. In order to keep fit, Sun Li eats fast food every week, which means 16 hours without eating, and 8 hours without eating.
What is fast food? That is, the "5+2 fasting method", that is, only 500 kilocalories of food are consumed every day for two consecutive days in a week, and the rest five days are uncontrolled and free to eat. You can lose weight by fasting for 2 days a week. Every solar term, Sun Li sends a message to remind fans to remember to soak their feet in warm water to get rid of moisture. As a husband, Deng Chao is the object of her main supervision. Deng Chao once joked that "my feet are peeling".
The diet is even stricter. We eat three staple foods a day, two of which will use coarse grains instead of rice and wheat. Sun Li also mentioned foods that can be eaten in four seasons: sprouts in spring, melons in summer, fruits in autumn, roots in winter, and not to eat fried products. Eggs should be steamed in the most easily absorbed way, vegetables will be treated in the lightest way, and even rice cakes are considered "unhealthy" by Sun Li.
In terms of diet, keep healthy according to the solar terms. We only eat seasonal food now, or we are vegetarians. We are vegetarian on the fifteenth day of the first lunar month, and this habit has persisted for more than ten years. Eat light food for 2 days a week to keep fit, eat buds in spring, melons in summer, fruits in autumn and roots in winter, and strictly follow these four dietary principles. Sun Li is a very self-disciplined person. Eating noodles, for example, means washing it with water, adding a few dishes and keeping it the same.
After work, she will generously share her health secrets, such as being a vegetarian every day and insisting on soaking her feet. She will also insist on stretching when the crew is filming. Even in sunny and rainy days, winter and summer, Sun Li has his own set of recipes. Because of Sun Li's obsession, Deng Chao even complained that she was too obsessed with health preservation and wanted to start teaching.
Besides keeping in good health, Sun Li also took Deng Chao and two children, so Deng Chao contributed some words of love to the program. In any case, maintaining a good lifestyle is not a bad thing after all. As long as your little problem is solved, it is not an ineffective health preservation. As for the appearance change, look at it with a normal heart!