Bobby jumping can't replace running, because Bobby jumping and running are two different events, and the exercise effect and adaptation to the crowd are different. Bobby jumps very strongly, and it is difficult for more than 90% people to achieve 10 minutes, which requires certain physical fitness and is not suitable for beginners and the elderly. On the contrary, jogging is suitable for a wider range of people. Trainers can adjust the speed and intensity of running at will according to their own situation. The technical requirements are simple, and the sports safety is higher than that of bobby jump. Both the infirm and the elderly can receive training.
Jogging is the first choice for fat-reducing aerobic exercise. The pressure produced by jogging cardiopulmonary system is less than that produced by jumping, which can produce less metabolic waste and less damage to cells. It can enhance people's cardiopulmonary function. However, it takes a long time to exercise to achieve the target calorie consumption, and the process may be boring. Bobby exercise can effectively improve calorie burning, anaerobic metabolism and cardiopulmonary function in a shorter time. But the intensity is high, anaerobic metabolism will lead to lactic acid accumulation, limit muscle function and cause soreness.
Reduce fat by combining jogging with bobby jumping, such as jogging on Monday and bobby jumping on Tuesday. After all, jogging is boring, but it is more interesting than jumping.
What I'm talking about here is that jogging to lose fat requires exercise time, and it should be kept for more than 40 minutes and less than 60 minutes every day. Bobby jumps to lose fat 10 minutes or more every day, within 30 minutes.
I don't think the problem you mentioned is tenable without specific quantitative standards.
When it comes to reducing fat, two factors are more important in the process of exercise.
One is intensity, and the other is time.
Bobby jumping action standard
And there are many forms of action, such as doing a push-up or jump after coming down, and then doing several squats or jumps in the same place. Jumping in place can improve the training intensity and consume calories.
For example, we can exercise the muscles of shoulders, arms, chest, abdomen and legs, although the intensity is not very great, because the weight of our own weight can stimulate the muscles is limited, but it is better than nothing.
In this process, if you add some other movement changes, you can better deepen muscle exercise, and muscle strength exercise will produce better long-term benefits. For example, muscle growth can improve basal metabolism.
Unlike running, you can find a relatively uniform state and run all the time, for example, 30 minutes or 40 minutes, but you may not be able to do Bobby jump for such a long time.
However, according to the calorie consumption of different people, it may be more efficient than running in these 5~ 10 minutes, and running is sometimes restricted by some areas. For example, when you are at work or at work, there is no spacious place for you to run during the office break. At this time, you can practice bobby jumping, take 10 minutes to run continuously, and stick to it for a little time.
Reducing fat is mainly to control a calorie gap, whether it is jumping or running, it is to increase the calorie gap.
Bobby jump can last for a short time in the process, but its intensity will be greater than that of ordinary running, and it will consume more calories. Long-term jogging will increase the proportion of body fat energy supply and accelerate fat burning.
If you run a short sprint, such as 400 meters or 800 meters, your short time consumption is similar to Bobby jump.
Therefore, my personal opinion is still more inclined to Bobby jump. No matter whether it is not limited by too much space or given full-body exercise, it will not be better than jumping to reduce fat.
Any form of exercise has its significance, and they all play a role in our health. In the choice of exercise methods, you can carry out diversified exercises, for example, practice jumping for a while and running for a while. There is no need to limit or make a very clear comparison between the two exercise methods. In fact, when you start exercising, it is already good for your health.
As far as exercise is concerned, reducing fat mainly depends on moderate-intensity aerobic exercise. Before doing aerobic exercise, in order to improve the efficiency of fat reduction and protect muscles, we should do appropriate instrument exercise or unarmed exercise.
As far as aerobic exercise is concerned, running, cycling, skipping rope, swimming and other aerobic exercises can be done. Personally, I prefer running.
What kind of aerobic exercise mode to choose depends mainly on personal interest. The fat-reducing efficiency of various aerobic exercises is not particularly different. For beginners, it is more important to cultivate interest in sports and develop exercise habits. Sports efficiency is only useful after you have a sports foundation and can persist in sports.
Reducing fat mainly depends on aerobic exercise, mainly because when the body supplies energy, only aerobic exercise can decompose fat to the maximum extent and provide energy for the body. Usually do aerobic exercise for at least 30 minutes, usually 45-60 minutes.
From the point of view of body energy supply, you first rely on ATP- creatine phosphate for energy supply during exercise, but it can only last for a few seconds, and then ATP regeneration can only last for a few seconds. Then glucose, muscle glycogen and liver sugar in the body become the main energy sources of the body. After about 30 minutes of exercise, fat decomposition becomes the main energy source of physical exercise, about 1 hour, the proportion of fat decomposition to body energy begins to decline, and muscle decomposition becomes
The relationship between fat oxidation and exercise time and intensity During exercise, the gray area is the exercise time and intensity with the highest proportion of fat oxidation.
Bobby jump is one of the more difficult moves in hiit and tabata. During the exercise of hiit or tabata, only Bobby jumps are less, and other movements are usually needed.
It should be pointed out that not everyone is suitable for hiit or tabata, which not only requires the exerciser to have a certain sports foundation, but also requires the exerciser not to have any cardiovascular and cerebrovascular problems. Because the heart rate changes widely during exercise, and the heart rate is relatively high, usually reaching 80-90% of the maximum heart rate, or even higher, it is impossible for ordinary people, especially those with little exercise experience, to maintain such a high heart rate during the whole exercise. It is more difficult for heavy exercisers to ensure the intensity of exercise, and the impact on the knees is greater when jumping, which is easy to get hurt. Most people can easily make hiit or tabata into high-intensity aerobic exercise, and the actual fat-reducing effect is not as good as other aerobic exercises such as jogging.
Hiit and tabata exercise, in terms of energy supply, actually rely directly on ATP- creatine phosphate, glucose, muscle glycogen and liver glycogen, and lipolysis accounts for a very low or almost non-existent proportion of body energy supply. Therefore, the exercise time of hiit and tabata is relatively short, which is almost equivalent to completely exhausting physical strength in the shortest time. After exercise, we mainly rely on decomposing body fat to make up for the glucose, muscle glycogen and liver glycogen consumed during exercise. This process lasts for a long time, which is the main reason for the body to lose fat continuously after exercise.
Because hiit and tabata have high heart rates and great changes during exercise, not only people who just started fitness are not suitable for exercise, but also people with cardiovascular and cerebrovascular diseases are not suitable for exercise. Even if you have exercise experience and are healthy, the number of exercises per week and the time of each exercise should not be too long. Generally 1-3 times, that is, four or five times at most, and it is staged. If I mainly rely on hiit and tabata to lose weight, I have never met such a successful fat man. People who are not too fat have seen it.
Generally speaking, novices should honestly do moderate-intensity aerobic exercise to reduce fat, have certain exercise experience and have no cardiovascular and cerebrovascular problems, and then consider hiit or tabata. And don't focus on the hiit and tabata movements.
Common aerobic exercises such as running, skipping and swimming are the most common and basic weight loss exercises. Hiit or tabata is good, but it depends on your physical condition.
No matter what exercise you do, you should do it step by step, and don't rush it, otherwise you are likely to get hurt.
If you want to compare anything, you must have the same standard. Bobby jumping and jogging can only be compared if the same scale is set. All right, let's make time a unified system.
If the time is set to 30 minutes. The exercise intensity and fat burning effect of bobby jumping are definitely higher than jogging.
Bobby, jumping and jogging are both full-body exercises. But the muscles involved in the former need more explosive force at more times, and the heart rate will suddenly rise. In a continuous time. The heart rate will only get higher and higher, and it is impossible to drop. Jogging is a slow process from fast to slow and from low to high.
But in reality, it is impossible for Bobby to jump for 30 minutes in a row. On the contrary, you can run longer. If the duration of Bobby jump is 10 minutes, running for 20 minutes is equal to Bobby jump. Then we can draw the conclusion that if there is no time to do it, aerobic exercise can be replaced by bobby jumping, and if we want to achieve better fat burning effect, we should use running. Choose according to your time.
These are your suggestions. I hope I can help you.
Fat loss is related to heart rate. Do you think that can raise your heart rate quickly?
Use whichever you can insist on. I used it together. Generally speaking, HIIT is recognized as efficient. But I'm too tired and tortured physically and mentally. Jogging is not so painful. The effect is certainly good, but it's no use if you can't stick to it. I usually jog regularly, and HIIT broke the platform.
Anyway, no matter what the whole thing is, keep the fat-reducing heart rate for 40 minutes and dry it.
Jogging pays more attention to health, and Bobby jumps harder. It should be bobby jumping.
jogging