First, steamed corn bread with fruits and vegetables.
Wotou is made of stick flour, but in order to taste better, add some white flour and a little baking powder when kneading the flour, and the made Wotou is soft but not slippery, which is more delicious than white flour steamed bread. Vegetables and fruits can be adjusted at will, such as carrots, broccoli and celery leaves. Pour noodles into a bowl, add boiling water in batches and mix well, then add chopped vegetables and fruits, white flour, baking powder, salt and thirteen spices, add a little water and mix well and knead into a ball. Then grab some batter and knead it round, then turn it into steamed bread and put it in the steamer. Turn on the red steam for fifteen minutes, then turn off the fire for five minutes when it's time, so that the fruits and vegetables are ripe.
Second, the chicken breast swallows wheat cake.
Oat is a kind of miscellaneous grains, with less sugar and high nutrition. Why don't middle-aged and elderly people eat more and don't have to eat rice and flour every day? If you don't know how to do it, it is worth a try. Simple and delicious, it's good for breakfast. Cook oatmeal first, and then take it out for later use. If you eat it, soak it in boiling water.
Wash the chicken breast, slice it, put it into a high-speed blender, paste it, and prepare some hot pot side dishes, such as cooked corn and cooked lentils. Mix all the food together, beat an egg, add salt, soy sauce and spiced powder and stir well, then add a little wheat flour to improve the viscosity. Put a little oil in the pot, bring it to a boil, then adjust the fire, put a spoonful of mud in the pot, arrange it in a ring, and fry it into double-sided golden yellow, so that the chicken breast and oatmeal cake are ready.
Third, red bean paste purple potato yam cake
Purple potato, yam and small red bean are all miscellaneous grains. They are all very delicious and can be matched with each other to make special food. First make red bean paste, soak red beans for one night in advance, then put them in a pot to cook, then scoop them up and pour them into a high-speed blender for mashing. Then put a little oil in the pot, pour in the red bean paste, add a proper amount of sugar, stir-fry constantly with slow fire, stir-fry into a newspaper ball, and the red bean paste is ready.
After the red bean paste is cooled, it is agglomerated into small balls for use. Peel and wash purple potato and yam respectively, steam them in a pot, then mash them gently, add a proper amount of sticky rice flour, mix and knead them into dough. Take a small amount of purple potato dough, knead it round and flatten it, put it in red bean paste, wrap it and flatten it gently. Yam cakes are also very practical. After all is done, it is wrapped with a layer of white sesame seeds, and finally cooked with low fire, and the red bean paste and purple potato yam cake is finished.
Fourth, purple rice balls
Black rice is a coarse grain. If you don't know how to eat, it is worth a try. It's beautiful and delicious. It's suitable for breakfast. It's not time-consuming and nutritious. Soak black rice and fermented rice for several hours, then put them into a rice cooker and add a proper amount of water, which will be flush with the rice. Cover and cover the cooking button.
After cooking, let it cool, and prepare the required hot pot side dishes, such as washing cucumbers by hand and cutting them into strips; Wash and drain the oil wheat vegetables; Slice the sausage for later use, and you can adjust it if you like other dishes. Put a fresh-keeping bag on the slate, then put appropriate purple rice, flatten it, squeeze a little salad dressing and wipe it evenly, and then put all kinds of hot pot side dishes. Fold it up after solving it, or put the fresh-keeping bag directly, the tighter the better, and then cut it open after finishing, and the purple rice ball will be ready.