According to the survey, the prevalence of prostate diseases in smokers is 1~2 times that of non-smokers. There are more than 1200 compounds in tobacco, most of which are harmful to human body. The more you smoke, the greater the damage to the prostate.

2, spicy

Spicy food is not the direct cause of prostate diseases, but alcohol, pepper and other foods will stimulate the prostate and urethra, cause temporary perineal discomfort, and also cause vasodilation, which will make the prostate and bladder neck congestion and edema, thus reducing the resistance of the prostate.

3. sedentary

The position of the prostate largely determines that men sit on the prostate, so men who often sit for a long time have a heavier burden on the prostate. Sedentary makes blood circulation slow down, which leads to chronic congestion and hyperemia of prostate, accumulation of local metabolites, obstruction of prostate gland duct and poor secretion of gland fluid, thus leading to the occurrence of chronic prostatitis.

catch cold

Prostate is rich in adrenergic receptors, which can easily cause sympathetic nerve excitement when it is cold, lead to adrenal contraction, increase urethral pressure, affect urination, and dysuria will have adverse effects on prostate.

5. Long-term constipation

Constipation accumulates a lot of feces in the rectum, which will aggravate the congestion of the adjacent prostate. At the same time, constipation patients often use defecation force to increase abdominal pressure. Pressing the prostate will make the urethra thinner and hinder urination, which is not good for prostate health.

Step 6 pee

Frequent micturition can make the bladder full and swollen, leading to weak micturition, increased local pressure and poor blood flow, which will aggravate the symptoms of prostatic hypertrophy. Holding the urine will fill the bladder and oppress the prostate.

Duck PK people eat which is more nourishing?

From the perspective of modern medicine, chickens and ducks are all poultry food, which is composed of protein, fat, vitamins, inorganic salts and other nutrients. Although there are some differences in content, there is little difference on the whole. Therefore, if you ask these questions to western medicine, I am afraid the answer can only be: "Nothing, you can eat." It may also be because chicken contains more protein and less fat, which may be beneficial to eat more chicken.

Chinese medicine believes that chicken is a good nourishing food, because it has the functions of warming the middle warmer, benefiting qi and tonifying deficiency. Duck meat is flat or cool, sweet and salty, nourishing yin and tonifying deficiency, diuresis and detumescence.

Patients often ask me after seeing a doctor; "Doctor, what can I eat? Can chickens eat? " Or "I want to eat something nutritious to supplement my body." Is it better to eat chicken or duck? "People always ask these questions every day, especially whether cancer patients can eat chicken. There are many questions, so it is necessary to explain them.

From the perspective of modern medicine, chickens and ducks are all poultry food, which is composed of protein, fat, vitamins, inorganic salts and other nutrients. Although there are some differences in content, there is little difference on the whole. Therefore, if you ask these questions to western medicine, I am afraid the answer can only be: "Nothing, you can eat." It may also be because chicken contains more protein and less fat, which may be beneficial to eat more chicken.

But from the dialectical point of view of traditional Chinese medicine, the taste and function of these two birds are different. Chinese medicine believes that chicken is warm and sweet. Has the effects of warming middle warmer, benefiting qi and tonifying deficiency. Therefore, chicken is a good nourishing food. In Chinese medicine, there is a book "Fun Diet Spectrum" devoted to dietotherapy, which says: "Chicken can tonify deficiency, warm stomach, strengthen bones and muscles, promote blood circulation and regulate menstruation, stop metrorrhagia (treat menorrhagia and leukorrhagia) and reduce frequent urination." Therefore, it can be used clinically for kidney deficiency, deafness, nocturia, muscle weakness and so on. In particular, a black-bone chicken produced in rural areas of Jiangxi and Anhui has greater medicinal value and is mostly used for regulating menstruation and stopping metrorrhagia (menorrhagia or prolonged bleeding time). The famous gynecological medicine "Wuji Baifeng Pill" takes Wuji as the main medicine and can treat menstrual disorder and anemia. But for those with hyperactivity of liver yang, such as dizziness, headache and elevated blood pressure; Or people with liver wind, such as trembling hands and feet, spasm, numbness of lips, premonition of stroke, etc., can't eat chicken, especially chicken head, chicken feet and chicken wings. Chinese medicine believes that it can produce phlegm, help fire and dispel wind, which is even more unacceptable. Whether cancer patients can eat chicken is still controversial. Some people think it is not appropriate to eat chicken, while others think it is good to eat chicken. My opinion is that I would rather not eat it, because the tumor is caused by qi stagnation, blood stasis and phlegm coagulation. Chicken can produce phlegm and help fire, which is not good for tumor focus. You can eat duck or goose instead.

Duck meat is flat or cool, sweet and salty, nourishing yin and tonifying deficiency, diuresis and detumescence. "Ducks, waterfowl, too. To cure water conservancy and urination, it is advisable to use blue-headed drake; For the treatment of body deficiency and heat toxicity, it is advisable to use black-bone white duck. " Therefore, it is more appropriate for people with edema, yin deficiency and internal heat to eat ducks. In particular, feeding ducks with Cordyceps sinensis has a greater nourishing effect and a unique flavor, which is a famous dish. However, ducks are cold in nature. Compendium of Materia Medica holds that people with yang deficiency, spleen deficiency, unknown exogenous pathogens and diarrhea in loose stool should not eat ducks. Comparatively speaking, duck is flatter than chicken, so anyone who can't eat chicken can use duck instead. People who are afraid of cold diarrhea can eat chicken.

Conclusion: How long can your body last? What can you do without health? From now on, take good care of your health and don't let it pay for you!