Semen Ziziphi Spinosae, popularly speaking, is the jujube pit of mature Ziziphus Spinosae. It is widely distributed in China, especially in North China and Jiangnan. Ziziphus jujuba seed has many functions, and there are many records about Ziziphus jujuba seed throughout the ages. For example, "Lei Gong Processed Drugs": "Into the heart, spleen, liver and gallbladder." ; Classic: "Cold and heat dominate the heart, pathogenic factors accumulate, limbs are sore and wet." Wait a minute. Therefore, whether you are insomnia, dreaminess or neurasthenia, Ziziphus jujuba seed is a good choice.

But the "eating method" of Ziziphus jujuba seed is very elegant for different physical problems. Choosing a good diet will play a greater and more effective role in the recovery of your body. Next, let's study the "eating method" of Ziziphus jujuba seeds.

Ziziphus jujuba seed 1, how to eat Ziziphus jujuba seed soup? According to Shennong Herbal Classic, Ziziphus jujuba seed is rich in vitamin C, protein and other beneficial trace elements. While helping you improve your sleep, you should replenish essential elements for your body in time.

2. Zizyphus jujuba. Grinding Ziziphus jujuba seeds into powder, and grinding ginseng into powder at the same time, mixing them together and taking them with warm water, which is very suitable for people with weak physical strength.

Ziziphus jujuba seeds cook porridge. The porridge boiled with Ziziphus jujuba seeds is fragrant and sweet. Let you enjoy the delicious food, calm your nerves, adjust your nerves and achieve the purpose of health preservation. Why not kill two birds with one stone?

Make tea. Parched Semen Ziziphi Spinosae and Radix Panacis Quinquefolii are made into tea. Regular drinking has obvious curative effect on patients with guilty conscience and palpitation.

Therefore, if you have a similar disease, I suggest that you "sit in the right place" according to the above points, which is believed to have a greater effect on your recovery.