1, How do middle-aged women keep in good health?
1. properly supplement foods rich in carotene, vitamins c and e.
2. Eat more fiber-rich foods, such as whole grains, vegetables and fruits, and fiber-rich fruits and vegetables, such as bean sprouts, radishes, taro, laver, leafy vegetables, potatoes, cucumbers, green peppers, apples, oranges, etc. These foods help to secrete digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion. In addition, onion and garlic also have good lipid-lowering and food-aiding effects. Auricularia auricula and Lentinus edodes can invigorate qi and strengthen the body. A large number of fruits are on the market in summer, so we should eat more fruits rich in vitamin C, such as kiwi fruit, hawthorn fruit and Rosa roxburghii, which will help to relieve hypercholesterolemia and promote the absorption of iron.
3. Drink plenty of water and a cup of boiled water in the morning and evening to ensure that the blood will not be too thick because of lack of water. Viscous blood will lead to hypoxia and pigmentation in the brain, which will lead to premature aging. In addition, women should be jealous, and moderate consumption of vinegar can delay the occurrence of arteriosclerosis. Vegetable oils such as rapeseed oil and sunflower oil should be eaten in moderation.
4. eat more soy products, that is, supplement plant protein in moderation. Such as bean curd, bean curd brain, soybean milk and dried bean curd, because they are all good plant proteins.
5. Eat foods rich in calcium, such as milk and bone soup, to prevent osteoporosis.
After middle age, women may have edema and high blood pressure due to the decrease of estrogen secretion in the body, so the salt intake should be reduced and controlled at 3 ~ 5 grams per day. It is also important to increase the absorption of calcium and iron. The level of estrogen in the body decreases, and the anabolism of bone tissue decreases, so osteoporosis is prone to occur and the incidence of fractures increases.
Good eating habits can help us get rid of diseases. As a middle-aged woman, you still have a lot to do, so don't slack off on your diet.
2. What do middle-aged women eat for health?
1, cucumber
Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.
Step 2: carrots
Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs.
3.mango
Mango is rich in beta carotene, which can effectively transform vitamins. Vitamin A can keep skin healthy and improve skin repair ability.
4.bananas
Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to coordinate the balance of body pH, so it is one of the best health foods to refresh the mind.
5. Broccoli
Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women. Women with rich nutrition can eat more.
6. Yogurt
Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
7.fish
Fish food contains high-quality protein and calcium. In particular, the fatty acids contained in most fish are unsaturated fatty acids, which will not cause arteriosclerosis and will not harm the arteries and blood vessels of the brain. On the contrary, they also have the function of protecting cerebral blood vessels. Is beneficial to women's health.
8.oats
Oats contain pullulan, a spongy soluble cellulose that can dissolve early cholesterol, so eating oats every day can lower cholesterol. Oats also contain linoleic acid, so oats can inhibit the increase of cholesterol. Oats contain a variety of enzymes with strong activity, which helps to delay cell aging.