All the mushrooms I eat like the taste of mushrooms, and anything that can explode the fragrance of mushrooms is to my liking. Let me explain the efficacy of mushrooms. Mushrooms are high in protein, low in fat and rich in sugar. When eating vegetarian food, all kinds of amino acids are high in protein and low in fat. Since ancient times, mushrooms have been praised for their delicious taste, rich nutrition and suitability for young people. Recently, nutritionists have found that mushrooms have nutritional and health-care functions: mushrooms contain pterin, choline and tyrosine. Oxidase and some nucleic acid substances can lower cholesterol and blood pressure. Wheat sterol, which is lacking in mushroom-like vegetables, is converted into vitamin D by solar ultraviolet irradiation, which plays an important role in promoting calcium absorption in the body and enhancing the body's disease resistance. The ribonucleic acid contained in mushrooms can stimulate the human body to produce interferon, which can destroy the virus in the body, so eating mushrooms to prevent rashes and other diseases will definitely help the B contained in mushrooms; Glucose caprylic acid can strengthen the anti-cancer effect of the body, inhibit patients with tumor cell cancer from eating mushrooms at fixed points during treatment, and also have anti-cancer effect. Mushrooms are rich in minerals such as calcium, phosphorus, iron and potassium, with high serum cholesterol, high blood fat and weak liver. People with poor appetite eat mushrooms, and the health care effect is better. Mushrooms contain mushroom-like butyric acid, which can reduce blood lipid and prevent liver cirrhosis, in addition to the strong anticancer effect of two glycosides. Through clinical trials, treating cancer diseases with substances can obviously enhance the anti-cancer ability of the body. According to relevant data, eating 50 grams of fresh mushrooms can inhibit the development of cancer cells or avoid the surgical metastasis of cancer cells. Total mushrooms can regulate human metabolism, help digestion, lower blood pressure and cholesterol. Prevent liver cirrhosis, eliminate gallstones, treat qi deficiency, acne rash and vitamin D deficiency. Mushrooms are widely used in cooking. They are suitable for pickling, mixing, frying, stewing, burning, frying, frying and other kinds of cooking. They are used as raw materials and ingredients for stuffing color matching. Experts remind mushrooms to be eaten alone and matched with chicken, duck and fish. It must be noted that mushrooms are greasy and stagnate blood, and those who are cold and stagnate blood should not eat, and they should be careful when they are sick.