Most people use their mobile phones to brush WeChat before going to bed. In fact, 10 minutes before going to bed is a good time for health preservation. Making full use of this 10 minute will make your body better. We often say that non-toxic body will relax. The bladder meridian is the largest detoxification channel of human body, which always transmits pathogenic toxins, while other detoxification channels are carried out in local sections and eventually merge into the bladder meridian. If the meridians are unblocked, exogenous pathogens are difficult to invade, and toxins in the body are discharged in time, the body will stay away from all diseases.

Before going to bed, put your back close to your waist and lie on your back. After 5- 10 minutes, the feeling of heat will gradually spread to the whole body. Before going to bed, your hands are tightly attached to your kidneys. The heat of your hands directly warms your kidneys, forcing the cold due to kidney deficiency to be excreted into sweat and excreted through running. Especially at night 10: 30 to 1 1: 00, it is the most prosperous time. At this time, the earth's atmosphere is the strongest. The earth's atmosphere is inhaled through the inner old palace and injected into the two kidneys through the outer old palace. The two kidneys are warmed by the heat of the two palms and the qi of the five elements.

When the first movement is full of kidney qi, we begin to open the bladder meridian, and the body is non-toxic and disease-free. Straighten your legs together, hook your toes back, hold your toes with your hands, and slowly lower your body. This is a method to help excrete bladder toxins, which takes at least 15-30 minutes. The more you can't touch it, the more toxic it is, as long as the thigh muscles behind the thigh feel stretched.

After introducing the above two movements, it is best to pinch the achilles tendon again. Because there are two special acupoints on the outside and inside of Achilles tendon, namely Taixi acupoint and Kunlun acupoint. Put your fingers on the medial and lateral sides of the achilles tendon, and then press the achilles tendon with two fingers. Doing so will get twice the result with half the effort and replenish two meridians at the same time.