Pressing Hegu point: Many points have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, relaxing muscles and activating collaterals, and adopts massage method.
Massage Taichong point: Dachong is the point of liver meridian, which has the effects of soothing the liver and relieving depression, promoting qi circulation and relieving pain. Pressing and kneading can help relieve dysmenorrhea.
Massage Sanyinjiao point: Sanyinjiao point is the intersection of liver, spleen and kidney, which has the function of regulating qi and blood.
Massage the uterus: uterine points have the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain, and massage before and after menstruation has therapeutic and preventive effects.
Ashi point: rubbing hands and massaging the abdomen can promote the circulation of qi and blood in the abdomen and relieve pain.
Matters needing attention
Massage is not as effective as medicine. If the pain is unbearable, it is recommended to see a doctor.
Massage the above points frequently before menstruation, which has a preventive effect.