Speaking of tonic, there has been a saying since ancient times that "three nine make up one winter, and there will be no disease in the coming year". After eating in spring, summer and autumn, the yin, yang, qi and blood of zang-fu organs will decrease to some extent. Reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people suffer from less diseases in the future and achieve the goal of getting twice the result with half the effort. Tonifying in winter, combining food tonic with medicine tonic, and warming tonic is appropriate.

Sun Simiao, a famous doctor in the Tang Dynasty, pointed out: "The foundation of peace of mind must be based on food ... those who don't know how to eat correctly are not enough to survive ... so food can dispel evil spirits and stabilize viscera." This shows the effect of diet on human body. Although the light snow solar term has been cold for several days, it is understandable that people make up for it, but it is essential to make up for it. We should understand the meaning of dietary taboos according to the principle of "different from person to person". The dietary instructions of the Yuan Dynasty emphasized: "Diet is for health, but I don't know whether the physical properties are suitable for each other. Even if they are mixed together, it will lead to internal discord and cause great disaster. " Therefore, young people should not be hurt by the "five flavors" when taking supplements, but should selectively take supplements according to their own situation.

Four kinds of people's slight cold and solar terms health preservation

Fire-shaped man: "Two sons boil eggs" tonifies the lungs and helps the heart.

Diet aftercare: You can eat more foods such as Lycium barbarum, Eucommia ulmoides, Adenophora adenophora, Polygonatum odoratum, etc.

The medicated diet can be "two sons boiled eggs": lotus seed 15g, medlar 20g, lily 10g, 8 jujubes and 2 eggs. Put lotus seeds, medlar, lily, jujube and eggs into a casserole, add appropriate amount of water and cook together. When the egg is ripe, peel off the shell and cook for a while, which has the effects of nourishing liver and kidney, nourishing heart and helping lung.

Native: Dipsacus, Eucommia bark tonify qi and blood.

Diet: Eat more foods that can nourish liver and kidney, heart and lung and warm yang, such as Dipsacus, Eucommia ulmoides, beef, mutton, walnuts, peanuts and chestnuts.

The medicated diet can be "Chuanduan Eucommia Decoction": 20g of Dipsacus, 20g of Eucommia ulmoides, 250g of pork, and proper amount of refined salt, monosodium glutamate, ginger and onion. Wash the pork, cut it into small pieces, put it in a casserole with Dipsacus and Eucommia ulmoides, add ginger, onion and appropriate amount of water, boil it with strong fire, then cook it with low fire until the meat is rotten, and add monosodium glutamate and refined salt. Has the effects of warming kidney, strengthening yang and invigorating qi and blood.

Jin ren: walnut and Schisandra reinforce kidney and solidify sperm.

Dietary care: eat more foods that can nourish the heart, qi and lung, warm the spleen and stomach, and nourish the liver and kidney, such as mutton, Eucommia ulmoides, walnuts, Schisandra chinensis, mulberry, Cordyceps sinensis, and so on.

Medicinal diet can choose "walnut kernel and Schisandra honey cream": 5 walnuts, 3 grams of Schisandra, and appropriate amount of honey. Wash walnut kernel and Schisandra chinensis, grind them into powder, and mix them with honey to make paste for taking. It has the effect of tonifying kidney and solidifying essence.

Woodenhead: Auricularia auricula and sea cucumber warm kidney and strengthen yang.

Diet: It is advisable to eat more foods with nourishing liver, kidney, heart and lungs, such as auricularia auricula, sea cucumber, medlar, cinnamon, mutton, beef and pork.

The medicated diet can be "black fungus, sea cucumber and cinnamon soup": 30g of black fungus, 20g of sea cucumber, 5g of cinnamon, lean pork 150g, refined salt and monosodium glutamate. Soak Auricularia auricula and sea cucumber in warm water, and clean; Clean the lean pork, cut it into small pieces, then put it into a casserole with cinnamon, add a proper amount of water, boil it with strong fire, then cook it with low fire until the lean pork is cooked, and add refined salt and monosodium glutamate. And then cook it a little. Has the effects of warming kidney, strengthening yang, nourishing yin and enriching blood.