? First of all, eat more foods that nourish yin and enrich blood. When it comes to blood-enriching food, everyone will think of brown sugar and jujube. When a girl comes to her period, the first thing that her boyfriend thinks of is to buy red dates and brown sugar water for her girlfriend. In addition to these two foods, there are many foods that women can supplement when they are yin deficient. Therefore, the first food we should consider should be tremella. Tremella fuciformis has the functions of replenishing qi and blood, nourishing yin and stomach, relieving cough and promoting fluid production, and beauty beauty, and is an excellent food for people with yin deficiency and excessive fire. Secondly, Lycium barbarum also has the function of nourishing yin. We can use the red beans and tremella mentioned above to make delicious red bean wolfberry and tremella soup, which is delicious and healthy.
? Secondly, we must remember not to eat some cold, spicy and exciting food. Nowadays people like to pursue the stimulation of taste buds, but this is a taboo for women with yin deficiency. Pepper, garlic, onion, pepper, ginger, coriander, leek and other foods are hot, and people with yin deficiency should try not to choose these foods.
? In a word, what I want to tell you is that if you want to have a healthy body, you should not only pay attention to your diet, but also do proper exercise. If the physical problem is really serious, we should go to the hospital for the help of a doctor.