1. Spring food should be sweet and cold. This kind of food includes sorghum, barley, soybean, celery, shepherd's purse, day lily, spinach, eggplant, bamboo shoots, wolfberry seedlings, wax gourd, loofah, cucumber and so on. Melon, Siraitia grosvenorii, coconut, frog meat, duck eggs, tea juice, etc. Mild foods include tremella, auricularia auricula and pomfret. Foods with sweet taste are also the choice range of health food in spring. For specific food content, please refer to the content of Pingbu food in Health Promotion of People with Qi Deficiency Syndrome.

2. In spring, the five internal organs should correspond to the liver, which is responsible for relieving diarrhea and evil, so it is necessary to replenish blood and nourish the liver, or nourish yin and extinguish wind. Carrots, spinach, eggs, chicken, jujube, longan, chicken liver, wolfberry seedlings, etc. Can be selected, or made into medicated diet with Radix Angelicae Sinensis, Polygoni Multiflori Radix, Mulberry, etc. Can be used for treating liver blood deficiency's disease (dizziness, dizziness, restlessness, numbness of limbs, etc.). Mulberry, black beans, oysters, turtle meat, egg yolk, bergamot, pork calendar, lean meat and tofu can all be used to nourish the liver and soothe the nerves. Contents of food health care in spring

1. Spring food should be sweet and cold. This kind of food includes sorghum, barley, soybean, celery, shepherd's purse, day lily, spinach, eggplant, bamboo shoots, wolfberry seedlings, wax gourd, loofah, cucumber and so on. Melon, Siraitia grosvenorii, coconut, frog meat, duck eggs, tea juice, etc. Mild foods include tremella, auricularia auricula and pomfret. Foods with sweet taste are also the choice range of health food in spring. For specific food content, please refer to the content of Pingbu food in Health Promotion of People with Qi Deficiency Syndrome.

2. In spring, the five internal organs should correspond to the liver, which is responsible for relieving diarrhea and evil, so it is necessary to replenish blood and nourish the liver, or nourish yin and extinguish wind. Carrots, spinach, eggs, chicken, jujube, longan, chicken liver, wolfberry seedlings, etc. Can be selected or mixed with Radix Angelicae Sinensis, Polygoni Multiflori Radix, Mori Fructus, etc.

For liver blood deficiency's disease (dizziness, dizziness, restlessness, numbness of limbs, etc.). Mulberry, black beans, oysters, turtle meat, egg yolk, bergamot, pork calendar, lean meat and tofu can all be used to nourish the liver and soothe the nerves.