2, red bean black rice osmanthus porridge

Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children.

3. Corn and pumpkin porridge

4, sesame millet porridge