Black rice jelly porridge is a kind of health porridge. Let me give you a detailed introduction.

Black rice porridge 65438+ black glutinous rice 050g, donkey-hide gelatin 30g, onion 5g. Brown sugar 100g.

Black glutinous rice should be soaked first, and the rice should be boiled before porridge is cooked, otherwise it will easily stick to the bottom. Brown sugar should not be eaten too early, otherwise the effect will be poor.

Introduction to the practice of black rice gel porridge ① No black glutinous rice is washed and soaked, Ejiao is washed, and onion is cut into sections.

(2) Add water to the casserole and bring it to a boil. Add black glutinous rice and donkey-hide gelatin and cook for 30 minutes.

③ Add brown sugar, sprinkle with chopped green onion and cook for a while.

Ejiao is flat and sweet, and has a good effect of enriching blood and stopping bleeding. It has the effect of treating both symptoms and root causes, and is suitable for blood deficiency. Black glutinous rice and brown sugar can replenish qi and blood. This porridge can replenish blood and stop bleeding, nourish yin and tonify deficiency, and is suitable for people with blood deficiency and irregular menstruation to eat for 3 days before and after menstruation. Black rice is a kind of rice used for both medicine and food, belonging to glutinous rice. Black rice is a characteristic variety formed by long-term cultivation of Gramineae rice. There are two kinds of grain types: indica rice and japonica rice, and the grain quality is divided into waxy and non-waxy. Brown rice is black or dark brown. Black rice is dark in color and rich in nutrition, and has the reputation of black pearl and king of rice in the world. It is produced in many places in China, such as Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice. High edible value. Besides cooking porridge, you can also make various nutritious foods and make wine.