2 pieces of sugar lotus seeds 1.5, 1 teaspoon of osmanthus sauce, 2.5 yuan longan pulp, 4 pieces of round glutinous rice, and proper amount of honey.
Wash round glutinous rice slightly, soak it in water for 30 minutes, and then drain the soaked rice soup; Add glutinous rice 10 times of water and simmer for 30 minutes. Soak longan pulp in water for a few minutes until it is completely swollen and loose. Add sugar lotus seeds and longan meat to glutinous rice porridge, boil together, add honey, mix well, take out of the pot, and add a little osmanthus sauce to the porridge to enhance the fragrance, and serve.
Jujube and lily porridge
Glutinous rice 4 Liang, red dates 1 2 Liang, fresh lilies 1.5 Liang, a little ginger slices, and rock sugar 3.5 Liang (about14g).
Wash the glutinous rice slightly, soak it in water for 30 minutes, and then drain the soaked rice soup. Add 10 times of glutinous rice water and simmer for 30 minutes; Wash the red dates, add ginger slices and 16 cup of water, steam for 10 minutes, and take them out for later use; Cut the fresh lily into small pieces, put it in a hot pot with a little salt, blanch it and take it out. Add red dates, lilies and seasonings to glutinous rice porridge, and roll until the porridge juice is mixed with red dates and crystal sugar.
Nanshahen porridge:
50g of radix adenophorae, 50g of tremella, 50g of millet, and 0/0g of rock sugar/kloc.
Clean Adenophora adenophora, put it in a clay pot, put it in clean well water, and cook for 30-40 minutes. Take out Adenophora adenophora, add tremella and chestnut rice (both washed), cook for 1 hour, add crystal sugar, and cook for 10- 15 minutes. Soymilk: Soybean is rich in protein, but it also contains trypsin inhibin, which can inhibit the action of trypsin on protein, so that soybean protein cannot be decomposed into amino acids that can be used by human body.
In order to make full use of protein in soybean, it is necessary to eliminate the adverse effects of trypsin inhibitor by soaking, grinding, filtering and heating. Raw soybean milk also contains a substance called saponin. If saponin does not enter the gastrointestinal tract completely, it will stimulate the gastrointestinal mucosa of human body and cause some toxic reactions, such as nausea, abdominal pain, vomiting, diarrhea, anorexia and fatigue.
So how should soybean milk be cooked?
When raw soybean milk is heated to 80℃ ~ 90℃, a lot of white foam will appear. Many people mistakenly think that soybean milk is cooked at this time, but it is actually a phenomenon of "fake cooking". At this time, the temperature cannot destroy the saponin in soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely.
Some people will cook soybean milk several times to be on the safe side, which will remove harmful substances in soybean milk and cause the loss of nutrients. Therefore, soybean milk should be cooked properly and the heating time should be controlled.
Nutritional efficacy:
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.
Special note: soybean milk is cold and not suitable for people with stomach cold, spleen deficiency, diarrhea and abdominal distension. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort.
Health is the theme of life in 2 1 century, and modern people advocate green food very much. Nowadays, in almost all cities, a soybean milk diet is popular, and soybean milk can be seen everywhere in soybean milk stalls, soybean milk shops and supermarket shelves. It has become a must-have breakfast drink for many families. In western countries, soybean milk is more expensive than milk, and its charm is not inferior to any fashionable drink. ...
Fresh soybean milk originated in China, and it is said that it was created by Liu An, the king of Huainan in the Western Han Dynasty. Liu An is a dutiful son. During her mother's illness, Liu An used soaked soybeans to grind soybean milk for her mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among people. "Compendium of Materia Medica" records: "Soybean milk-beneficial to the underwater qi, so that the wind and heat, the solution of the poison." The secret record of prolonging life also records that soybean milk "grows skin, benefits qi and color, fills bone marrow, adds strength and supplements deficiency." According to the theory of traditional Chinese medicine, soybean milk is flat and sweet, nourishing yin and moistening dryness. "A bowl of hot soybean milk in autumn and winter can drive away the cold and warm the stomach and keep healthy." Drinking soybean milk often is good for your health.
The magical health care function of soybean milk
Soybean milk-cardiovascular and cerebrovascular health care liquid. As a daily drink, soybean milk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".
Soymilk and diabetics. Diabetes is mostly caused by long-term accumulation of unscientific diet. Improper diet will often affect the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt and germanium, and eventually lead to diabetes. Recently, foreign scholars have confirmed that bean drinks can reduce blood sugar, and soybean milk is an extremely valuable food for diabetic patients, because diabetic patients can control blood sugar by taking food rich in water-soluble fiber from soybeans.
Fresh soybean milk and female beauty. Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care.
Drinking soybean milk in autumn and winter is healthier.
It is dry and cold in autumn and winter, and people are prone to dry throat, chapped lips, wind-heat cold, tracheitis, stomach, lung and spleen discomfort. Especially middle-aged and elderly people, due to the decline of self-regulation ability, are more prone to symptoms caused by autumn dryness. Therefore, the diet in autumn and winter should be based on nourishing yin, moistening dryness and nourishing. Nutrition experts recommend soybean milk, an economical, nutritious and practical product.
There are many ways to make soybean milk, such as red dates, medlar, tremella, mung beans, peanuts, ganoderma lucidum and so on. Can be used as soy milk ingredients. Different combinations can make healthy soybean milk with different health care values, which is interesting and healthier to drink.
Recommended 1: honey beauty soybean milk
Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.
Methods: Soak soybeans and mung beans, wash them, put them in the net cover of the "full nutrition star" soybean milk machine, inject a proper amount of water into the cup, start the machine, make soybean milk for ten minutes, cool it slightly, add honey and stir evenly.
Benefits: Moisturize the five internal organs, beautify and moisten the intestines, and invigorate qi and blood.
Recommendation 2: Longevity Five Bean Soymilk
Ingredients: Soybeans, black beans, mung beans, peas and peanuts are mixed according to the ratio of 3:1:1:1:1.
Methods: Five kinds of beans were mixed in proportion, soaked for 6~ 12 hours, then washed, put into the net cover of 1/2 ~ 2/3 "all-nutrition star" soymilk machine, add a proper amount of water into the cup, and automatically cook for ten minutes after turning on the machine.
Benefits: Rich in various nutrients, long-term drinking can reduce the cholesterol content of human body, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging, preventing cancer, reducing blood fat, lowering blood sugar and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.
Recommendation 3: red dates and medlar soybean milk
Ingredients: 60g dried soybean, jujube 15g, medlar 10g.
Methods: Wash the soaked soybeans, red dates and medlar, put them into the net cover of the "All Nutrition Star" soymilk machine 1/2 ~ 2/3, add a proper amount of water to the cup, and automatically cook for ten minutes after turning on the machine.
Benefits: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases and enhance human immune function.
The nutrition of soybean milk is equivalent to that of milk (soybean milk VS milk)
What is the nutrition of soybean milk? A person from the leading group of the National Soybean Action Plan said: Soymilk is a daily nutritious drink with high nutritional value, and its nutritional value can be completely comparable to that of milk, but its health care value is even better. Special health factors such as soybean saponin, isoflavone and lecithin have high value. It can be said that soybean milk is a "cardiovascular and cerebrovascular health care liquid" and a "star on the table" in the 2 1 century.
Fresh soybean milk is rich in high-quality protein and various trace elements needed by human body. Known as "green milk", its nutritional value is similar to that of milk. The content of protein is as high as 2.56%, which is higher than the standard of milk (2%). The protein in soybean milk is high-quality plant protein. Soymilk is also rich in minerals such as calcium, phosphorus and iron, and the iron content is 25 times that of milk; Soymilk does not contain cholesterol and lactose, while milk contains lactose, which can be decomposed and absorbed by human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people have diarrhea when drinking milk. In addition, soybean milk is also rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances beneficial to the human body. It has the functions of lowering human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, enhancing immunity and delaying aging.
The life concept of "a cup of fresh soybean milk every day makes you healthy" has been accepted by more and more people. Professor Liao from the Nutrition Research Office of Medical University told the reporter that because soybean milk is nutritious, drinking 250-500ml soybean milk every morning with a piece of bread, steamed bread and other staple foods can meet the nutritional needs.
Four key indicators of safe and nutritious soybean milk
It is said that "drink soy milk for health", but now the way of providing soy milk is different, and the quality of soy milk is also different. Only drinking high-quality soybean milk can nourish the body and promote health. Inferior soybean milk can not only play a health care role, but also is harmful to human health, so drinkers should pay more attention to it. A few days ago, the reporter interviewed some nutrition experts, who provided some basic knowledge about drinking soybean milk. To sum up, as long as you grasp the following four key indicators of soybean milk, you can safely drink it.
Health index:
A, the operator's health.
B, beans, water and utensils are clean;
C. What is environmental sanitation in the workplace? The presence of mosquitoes, flies, rats and other sources of infection;
D, pulping process can ensure health. Freshness index:
A, it is best to drink it within 2 hours, especially in summer, otherwise it will go bad easily;
B, it is best to make and drink it now, and it is best not to drink it casually when the freshness is uncertain.
Concentration index:
A, good soybean milk should have a strong bean flavor, high concentration, and a layer of oil skin on the surface when it is slightly cold, and the taste is smooth;
B, inferior soybean milk is thin, and some use additives and flour to enhance the concentration, with low nutritional content, poor homogenization effect and bad taste.
Cooked degree index:
A, raw soybean milk contains soap toxin and antitrypsin, which can't be digested and absorbed by the stomach, and it is prone to poisoning symptoms such as nausea, vomiting and diarrhea after drinking;
B, the above substances will decompose after the soybean milk is cooked thoroughly;
C. After the soybean milk is boiled, it should be boiled for about 5 minutes with slow fire and cooked thoroughly.
Make your own soy milk.
Since autumn, more and more people drink soybean milk. In the past, many people used to drink soybean milk in the streets and soybean milk shops in the morning, or take a bag of raw soybean milk home and cook it themselves. Now, a better way has entered people's daily life and become a new urban fashion that people are scrambling to follow, that is, making delicious and hot fresh soybean milk with soybean milk machine at home.
If you want to drink nutritious and cheap soybean milk, it's a good idea to make it yourself. There are three main ways to make soybean milk now:
One is self-grinding; This is an ancient and classic pulping method. It will be interesting to get a stone mill and grind soybean milk slowly when you have time.
The second is to crush soybeans quickly with a food processor, but you should filter the bean dregs and cook the soybean milk yourself, paying special attention to the overflow of soybean milk; Because of the cumbersome procedures, it was basically eliminated.
The third is to buy a household automatic soymilk machine to make; As long as you put the soaked beans, add water, plug in the power supply and press the start button, you can automatically make cooked soybean milk with rich fragrance and delicious taste in ten minutes. The disadvantage is that you have to invest first, and there are many advantages. Convenient, fast, simple, safe and expensive. The most important thing is the rich aroma of soybean milk, which tastes good and has high nutritional value.
Don't drink soybean milk on an empty stomach.
If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which will not completely nourish you.