Do you know why doctors don't recommend practicing yoga? Professional yoga can only bring benefits to people. Yoga tests everyone's flexibility. If you are not careful, you will sprain your tibia. The following are the reasons why my carefully prepared doctor doesn't recommend practicing yoga. I hope I can help you.

Why don't doctors recommend practicing yoga? 1 Beware of four kinds of people who are not suitable for practicing yoga.

First, after entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.

Second, patients with osteoporosis, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.

Third, patients with cervical and lumbar diseases. If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.

Fourth, patients with cardiovascular disease or obesity. If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.

Why doctors don't recommend practicing Yoga 2 Yoga (Sanskrit Yoga transliteration) was originally a practice method of ancient Indian monks, and now it is popular all over the world. In China, in recent years, yoga has rapidly become a fashionable way of exercise advocated by urban women.

The selling point of yoga is exactly what modern women want: keeping fit, losing weight, reducing stress and even curing or alleviating common diseases such as arthritis.

The yoga industry, which is advertised as "a cure for all diseases", is treating diseases.

The reporter's investigation found that almost all yoga clubs are called "authentic" and can issue "internationally accepted" yoga certification. In fact, there is no uniform standard for yoga all over the world. Where can we talk about "international access"? How many lies did yoga tell under the impulse of business?

Experts criticize yoga for hurting people.

Two days ago, a yoga enthusiast told reporters: "Yoga seems soft, but it is actually a sport that damages the spine! It is much more likely to get injured than playing football or basketball. "Yoga disease" has become a new term. "

Medical experts have confirmed that some yoga postures are harmful to the spine.

There are traps everywhere in the gentle movements of yoga.

Many coaches said to their students, "Yoga is Brahma's dream." In the eyes of a yogi named "Halfway", yoga is really a beautiful dream. The truth is that there are traps everywhere in those seemingly gentle movements.

Halfway to becoming a monk, 37 years old, from Nanyang, started to be a yoga instructor in 2006.

"Halfway" said: If I tell members the truth, it will hurt the coach who lives on it. Those female coaches are teaching others with injuries. If I don't tell the members, my conscience will not pass. Yoga is a lose-lose choice. "

In July, 2006, "Halfway" published "Yoga-Sports of Injuring the Spine" in Shenzhen Community Forum, and then started a blog to criticize yoga, "I am the only one in the country".

Professionals reveal yoga

Becoming a monk halfway exposes and criticizes yoga posture, breathing, cleaning and weight loss.

Asana:

Nowadays, many popular yoga poses exert force on joints in the opposite direction, which will cause damage to joints.

There are many postures of bending the spine backwards in yoga, which will cause excessive compression of the intervertebral disc by the spine, resulting in damage and aging of the intervertebral disc and spine.

In yoga teaching, there is a standard commentary: "Reach the limit of the body" and remind "Don't do it if you feel pain". In fact, when people feel pain, they are already hurt.

Breathe:

You can't do more deep breathing in yoga. Doing too much will make the oxygen content in the body high and the carbon dioxide content low, break the acid-base balance in the body and cause hyperventilation syndrome.

Many yoga teachers "replenish oxygen" as soon as they speak, claiming that dizziness doesn't matter. In fact, healthy people don't need to supplement oxygen.

Cleaning method:

Yoga cleaning methods include intestinal cleaning method, cloth belt cleaning method, salt water cleaning method (after drinking salt water, stimulate your throat to vomit with your fingers), hose cleaning method (after drinking salt water, insert one end of the hose and lean forward to let the water in your stomach flow out through the hose), and salt water nose cleaning method (holding half a pot of warm salt water in your hand, pouring it out from one nostril and naturally flowing out from the other nostril). ...

These cleaning methods are contrary to common sense and nature, which will shorten the life span. It is really "killing the goose to get the egg".

Lose weight:

Exercise regularly, try to be vegetarian and avoid meat. Even if you don't practice yoga, you can lose weight by persistence.

High temperature yoga is considered as a good way to lose weight. It is required to practice at a high temperature of 38~42 degrees Celsius for 3 hours before practice 1 hour, and eat vegetarian food as much as possible within 3 hours after practice.