From the perspective of traditional Chinese medicine, yang is the foundation of life, exercise can nourish yang, yang rises, and vitality is naturally strong.

Modern civilization advocates physical exercise and competitive sports. Some studies have found that exercise can reduce the risk of cancer. From the point of view of physiology and anatomy, it certainly has its passion.

Exercise has many benefits. Modern research has found that exercise can effectively enhance human immune function; Improve the activity of antioxidant enzymes and effectively remove free radicals; Keep fit and prevent obesity; Improve digestion and excretion function; Eliminating bad emotions is of great benefit to cancer prevention.

From the perspective of traditional Chinese medicine, exercise can benefit the five internal organs: the spleen dominates the muscles of the limbs; Main reinforcement of liver; Kidney stores fire; Mind; Lung governs qi and regulates breathing. Active deep breathing can promote lung qi. Moreover, the lung governs turbidity, and the lung qi is clear, so the turbid poison is easy to be excreted. Therefore, deep breathing is not only helpful to relieve tension, anxiety and other emotions, but also helpful to discharge phlegm, turbid water and blood stasis caused by depression, sadness, anger, resentment and trouble. Exercise can not only promote blood circulation, but also strengthen lung turbidity due to deep breathing, thus contributing to health. If the yang in the five internal organs is unobstructed, there will naturally be no cancer.