Don't go to work empty-handed before breakfast.

3. Drink milk like a child

4. Eat less greasy food

5. Drink plenty of boiled water (not drinks)

6. Do more outdoor sports

7. Office workers must pay more attention to activities (communication is also acceptable).

8. Be sure to sleep for 8 hours every day (if you don't sleep well, you will get fat).

9. Be less angry and don't just care about everything.

10, optimistic and cheerful, communicate and chat with people more, and highlight the unpleasant things in your heart.

1 1, play less computer games.

12, have a good relationship with her husband.

13, often listening to some natural sounds (birds and flowers).

14, make something you like to eat (don't always flatter yourself)