Compared with common salted duck eggs, sea duck eggs are low in salt content, good in taste, rich in oil and easy to digest, and can be eaten by the elderly and children.

Peel off the eggshell, gently pick it with chopsticks, butter pops out, put a chopstick in your mouth, and the fresh fragrance comes to your face. People can't wait to have a bite. The yolk of salted sesame oil melts slowly in your mouth, which is enough to make people feel good instantly.

Protein is soft, tender, non-wood and not dry. When curing, the salt is properly grasped, which not only masks the aroma of duck eggs, but also makes the taste of protein salty and moderate, and it will not squint at all and is very fragrant.

Egg yolk puffs

Old people like to eat salty, fragrant, soft and glutinous food. The souffle made by online celebrities has met all the requirements, and it is superior to ordinary desserts in both face value and taste.

If you bite down, your teeth will break through five layers of cakes! ! The thousand-layer cake is stuck in the soft and glutinous Xuemeiniang, pulled between the lips and teeth, full of tenacity ~ wrapped in sweet and soft red bean paste, until it is stuck in the innermost part, blending with the salty egg yolk. ......

Like a little angel dancing on the tip of your tongue, it smells good! It's delicious!

nut

Many elderly people like vegetarian diet, but their nutritional needs will not be met. Nuts are rich in unsaturated oil and are easily absorbed by the human body, which is more suitable for people with less oil and water in their daily diet ~

Walnut is rich in nutritional value and has the reputation of "long live the children" and "treasure of health care". The American Dietetic Association suggests that eating walnuts two or three times a week can improve memory and is good for the health of children and middle-aged and elderly people.

The nutritional value of almonds is six times that of beef with the same weight, and the nutrition is super high.

Usually, the elderly eat some foods with low salt and oil, drink more water and exercise more.