1, whole grains and some cereal products, and some green vegetables are also low in sugar.

2. Bitter gourd, onion and mushroom sold in the market can lower blood sugar, which is the favorite food for diabetics. In addition, if you eat some propolis for a long time, you can effectively prevent blood sugar from rising.

3. Vegetables such as asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish and spinach are all low-sugar ingredients.

4. Low-sugar fruits include apples, plums, cherries, oranges and pears.

5. Low-sugar cereals include oats, wheat bran and some processed barley.

6. Some mixtures of cream, whole milk and some unprocessed hard cheese are also low-sugar foods.

Matters needing attention in low-sugar diet

1, pay attention to understand the sugar content of ingredients: Now businesses are more and more savvy, knowing that people will not overeat ingredients with high sugar content in pursuit of health, sugar-free foods will appear. However, if you look at the ingredients list, some corn syrup, fructose, concentrated juice and so on. You will see the proportion of sucrose, beet sugar, brown sugar and so on. It means that there is fructose, so pay more attention when eating.

2, healthy sugar: In order to cater to the concept of modern people's health and wellness, many businesses will make their own products pure sugar, without adding other ingredients, but pure sugar is also sugar, just like some honey, nectar and the like.