In the first part, I have to say that there is no doubt that lumbar exercise is helpful to the lumbar spine. Judging from the current situation, people pay unprecedented attention to functional recovery and disease prognosis. So at present, doctors are not calling for help, but: "I am sick."
When will it be ready? ""How good can it be? " "What else can I do when I'm done? "
The recovery of patients and the demand for diseases have improved, and doctors' understanding of diseases should also be improved.
Take patients with lumbar compression fracture as an example. No matter conservative bed-rest treatment or minimally invasive treatment, patients are no longer allowed to stay in bed all the time. As long as the low back pain is relieved, they begin to emphasize the guidance of painless exercise in bed, that is, they are worried about lumbar muscle degeneration and lumbar instability. It's okay to lie down and have a fracture, but the patient may not be able to sit up or suffer from low back pain when they come together. This kind of situation used to be everywhere.
The second part analyzes the origin of attaching importance to waist exercise. Are all low back pains suitable for exercise?
In a sense, indeed, as long as you can still move, then you should exercise your waist. The key is how you exercise and what method you choose.
The biggest beneficiary of exercise should be muscle. When you look at the anatomical structure of the lumbar spine, you will find that the lumbar spine is like a flower pole, with flowers supported on it and its own foundation connected below. There are many muscles in the waist to help stabilize the lumbar spine, lest it break in the "storm".
Therefore, it is necessary to exercise and strengthen the muscles around the waist to make the lumbar spine more stable and prevent lumbar injury.
And from another perspective, the treatment of low back pain is not only at the waist. Facts show that unstable foundation or problems in the upper body may also lead to low back pain.
Therefore, when dealing with low back pain, we need a wider range of ideas. So part of it can be understood that exercise is very important for the waist.
The third part, what are the waist exercises and how to choose them, is the theme of this part.
Another kind of exercise is called universal waist pressing. Even during the pain, you can consider it. Lie flat, hands and feet flat. Press the lumbar spine as far as possible to the bed by breathing. In fact, my feeling is the feeling of deep muscle contraction and tightening in the waist. This exercise is suitable for all active low back pain.
What is emphasized here is that sometimes it is not a question of whether you can exercise, but a question of finding a suitable exercise method. Moreover, although many sports can not be performed in the acute stage of pain, they can participate or not in the middle stage of recovery, such as bridge mats. If you intervene too early, the pain will get worse.
To sum up, no matter what kind of low back pain it is, you need to choose an appropriate exercise mode that suits your own situation, and don't overtraining, which will cause problems, which is also a concern of everyone. Generally speaking, as long as you follow the doctor's training arrangements, it is still relatively safe. The pain will not get worse after training. Unless the training method is wrong, or the low back pain is not suitable for training at all.