The advantages of eating less or not eating dinner
No dinner. This is what Chinese medicine says: "Don't eat in the afternoon. Remove fat and nourish stomach. This is the sixth kind of health. " . People don't have enough to eat all day long and are prone to illness; So both Chinese medicine and Buddhism say, "Don't eat in the afternoon." The teaching of. After noon is after 13. Because of this, we traditionally don't eat dinner in China. Facts have proved that skipping dinner will not affect people's health. On the contrary, it is not easy to get sick, because it will induce a strong sense of hunger. Sure, drink a bowl of Baoyuan soup, or a bowl of porridge, or eat some fruit. Modern people are always sick, probably because they have had a full meal.
As the saying goes, "a horse is not fat if it doesn't eat night grass." . In the same way, people will not be obese if they don't eat dinner. At present, most people are too fat. It is said that about 60% people in America are obese. However, Americans don't eat much. This is because Americans like to eat supper and supper. Why do you get fat when you eat dinner and supper? Because people don't consume calories when they sleep at night, a lot of calories will be converted into fat when they eat. These fats are stored in the renal capsule, so the stomach will be full, and then the stomach will get bigger and bigger.
Of course, these fats are also distributed in various parts of the body, such as subcutaneous, blood, myocardium, liver and so on. , resulting in a decline in human function.
One shouldn't eat too much. The concept of seven-point fullness is not only seven-point fullness for every meal, but also seven-point fullness for the whole day. However, if you eat too much, you are always worried about being hungry, worrying about your children being hungry, worrying about the elderly being hungry, and worrying about the patients being hungry. Always ask others if they are full. However, doing bad things with good intentions, because supporting yourself and others is sick; I don't know.
People in China don't know when to start eating dinner and supper. You know, people won't starve to death if they don't eat dinner. But eating too much dinner will kill people. This is the most basic health knowledge. Children, in particular, are prone to fever if they are full at dinner. Even young people, if they eat a full meal, are likely to have nightmares and damage their brains. In addition, if the elderly are full at dinner, they are prone to sudden death.