1, exercise, focus.
Impatience is not a big problem, but it is a big problem at work. Lack of concentration leads to low work efficiency, and perhaps many people are not aware of this problem. In fact, fishing is better than taking drugs once and for all. Drugs have side effects on human body and fishing is harmless. Because fishing should concentrate on observing the ripples on the water surface to judge whether the fish are hooked, it is necessary to pay attention to the changes of the ripples on the water surface for a long time.
2. Health care
Fishing is generally divided into stream fishing, pond fishing, reservoir fishing, rock fishing, boat fishing and sea fishing according to the location. It can be seen from this classification that fishing places are outdoor places with water. There is a lot of oxygen in the air of rivers, lakes and beaches, so you can often breathe fresh air. Fresh air can promote healthy blood circulation, increase the oxygen content in the blood, make the body full of vitality, accelerate the metabolism in the body, and improve the body function over time.
3. Relieve mental stress
Although the entertainment and noise of the city can stimulate people, they are consuming people's attention and memory. Fishing contacts nature, bringing peace and tranquility, staying away from the noise and pressure of the city, temporarily liberating, relaxing and beneficial to the body.
4. Delaying osteoporosis in the elderly.
Fishing requires contact with nature, and the body will often be exposed to ultraviolet rays, which will increase vitamin D and promote the absorption of calcium, thus increasing the strength and density of bones, thus delaying osteoporosis in the elderly.
5. Treat the habit of staying up late
Sleep until late in the morning without fishing, and get up at eight when fishing. Cucumbers and vegetables are cold, and there are no good fishing spots by the river. In summer, the fishing situation is also very poor. Fishermen like to sleep late.
6. There are fish to eat every day
No matter whether the fish is good or bad, you can always catch fish. You can always take fish home, cook a fish at night, stir-fry a side dish and drink two glasses of wine.
Second, the disadvantages of fishing
1, marital discord
This should be the biggest disadvantage. Many fishing friends only care about fishing and forget her at home. This method is not recommended. You can coax the fish to eat the hook, you can coax her to make her happy. She is happy, and everyone is happy.
2. Spend money like water
Don't underestimate fishing. Fishing costs a lot of money, and it's usually a miser and a fishing paycheck. Many fishermen enter the buying mode in buy buy and want everything they see, especially fishing rods. Fishermen lack a fishing rod in their hearts, but in fact there are more fishing rods than they can use.
3. Hungry stomach disease
Fishermen have a bad habit. They don't eat in the morning or at noon. They don't want to close the pole when it is dark. They have nothing to do for a short time, and they are prone to stomach trouble after a long time. When fishing, everyone must bring snacks and water.
My mind is full of fish.
Give up too much for fishing, thinking about how to fish, how to fish well and where to fish every day, wasting my work and career. Advise fishing friends not to have a hard time with money, making money is the most important thing.
5. Black-faced fishing.
I can't help it I go fishing outside every day. Even if I take good care of it, I will inevitably get sunburned. My face and arms are completely different colors. Someone saw a fishing friend who often fished and said: This person is either working or working as a security guard! There's nothing we can do. Let's love this.
6, injury to the lumbar spine
Sitting in a fishing box or hard bench for a long time will hurt the fisherman's lumbar spine, which is the origin of lumbar disc herniation.
Third, the bad habit of fishing.
1, fishing on an empty stomach
Avoid fishing too early, keep 6-8 hours' sleep before fishing in the morning, and eat and drink enough. The departure time should be dawn in the east, and it is better when the sun rises above the horizon. Some people set off in a hurry before breakfast in order to get a good fishing spot. Over time, stomach trouble came.
2. Piss and fishes
Some fishermen may be too lazy to urinate when fishing in the fishing ground because the toilet is far away, thus causing long-term urination. Holding the urine will continuously increase the internal pressure of the bladder. When the urine in the bladder exceeds the pressure on the normal bladder wall, the inner bladder membrane will be damaged to varying degrees, and the self-protection ability will decrease. Bacteria can take advantage of this to cause acute cystitis, and the elderly can also induce angina pectoris or arrhythmia. We should be on high alert.
3, thirsty to fish
Some fishing friends don't eat, drink or bring water before they leave, and fish for more than 8 hours in a row, even if they are thirsty, sore throat and dry tongue, which directly affects human health. The author suggests that fishing friends must have enough water when fishing, and add a small amount of about 2 ~ 3 grams of salt to warm water, which not only has the effect of quenching thirst and promoting fluid production, but also has the effect of heatstroke prevention and cooling.
4. Irregular diet
Fishermen often play for more than ten hours at a time, and it is almost the nature of fishermen to eat irregularly, unfamiliar and unsanitary. Many fishermen neglect their health once they enter the "fishing" state. In the long run, the stomach can't bear it! Chronic gastritis accounts for the vast majority. I advise you to fish moderately and don't give in to your stomach!
5. Observe the float for a long time and use your eyes excessively.
Almost all fishermen are used to staring at the float for a long time, and the phenomenon of excessive use of eyes is very common but has not attracted attention. Concentrate on observing floating for a long time, and the eye muscles are highly tense. Over time, it will lead to visual fatigue, and then there will be symptoms such as dry eyes, increased reflective tears, and sometimes some mucus will be secreted, and vision will be blurred. , which will seriously lead to eye diseases such as dry eye.
6. Sit for a long time and suddenly stand up
Fishing is an outdoor sport, but some fishermen can't afford to sit down after buying a fishing box and chair, which is easy to hurt their waist and sciatic nerve. This kind of behavior is not desirable. Some fishermen squat for a long time and then get used to it suddenly. At this time, the blood quickly flows downwards, causing head ischemia and a feeling of darkness and dizziness. Older anglers can easily fall into the water, so pay attention to increasing exercise when fishing!
Fourth, fishing precautions
1. It is illegal to fish by electric fish and spraying drugs in the water. Moreover, after electrocuting the fish, the fish may grow up with gene mutation and destroy the ecological environment.
It is illegal to fish with electric fish and sprinkle medicine into the water. Moreover, after the electric fish, the small fish may grow up with gene mutation and destroy the ecological environment.
3. It's better to fish 10 meters away after others get off the nest next to you, because there are already fish in other people's nests at this time. If you get too close, it will destroy the fruits of others' labor, and it is easy to get entangled. When others go down to the nest, it's best not to cast a net to fish beside them.
When fishing, we should also consider the weather. Generally speaking, it is not allowed to fish in thunderstorm weather, because the fishing rod is very conductive in thunderstorm weather, and fishing is very dangerous at this time.
Fishing after heavy rain can't be done in mountain stream. Avoid natural disasters such as mudslides, avoid the bottom of the bridge and observe the surrounding water potential at any time.
6. You can't fish when the sea fishing is stormy. Sea fishing should wear a life jacket and a lifeline. It is best to travel with more than three people. When fishing in the wild, you should bring enough food and water and observe the surrounding water potential at any time. Summer fishing should also prevent heatstroke and mosquitoes.
7. The so-called moderation in activities means to control the amount of activities in moderation and not to be greedy and hurt people. Fishermen can choose different amounts of exercise according to their physical strength.
8. Fishing is an outdoor activity. Generally, cold food is carried with you, and the sanitary conditions are poor. If you don't pay attention to food hygiene, it is easy to cause intestinal diseases. Therefore, in fishing activities, we must pay attention to food hygiene, wash our hands before eating, and prevent diseases of the gastrointestinal system from being infected because of unclean hands.
9. In fishing, it is extremely important to pay attention to eye hygiene and prevent visual tension syndrome caused by visual fatigue. Fishing in sunny days should choose the position where the eyes are not stimulated by the reflected light from the water surface; Cut ice and fish in winter, not facing the sun. Wear color-changing glasses or sunglasses when fishing in strong sunlight. Concentrate on the drift for 40-50 minutes, and then rest your eyes for 5- 10 minutes. The way to rest is to close your eyes and have a rest, or look at the green plants in the distance.
10, pay attention to cold and warmth in winter fishing; Fishing in summer should prevent heatstroke.
Five, fishing safety instructions
1, bring enough spare items.
Fishing should bring enough fishing tackle, which is the minimum preparation. It should be noted that fishing is an outdoor activity, and it is inevitable to encounter unexpected situations. Therefore, in addition to checking the fishing tackle, you should also prepare enough protective equipment before fishing. If you go fishing at night, you need to bring enough food and water, as well as medicine and snakes to prevent insects from biting.
2. It is advisable to go together.
Let's go fishing together, so that we can take care of each other and avoid worrying about relatives at home.
3. The fishing position must be chosen in a safe place.
Fishing is carried out near the water, so it is necessary to prevent falling into the water. The fishing position must be stable and there must be enough space. In addition to the stability of the seat/fishing box, the fishing position should also have a walking route so that it can walk when fishing big fish. In addition, don't choose the fishing position under the high-voltage line to avoid electric shock accidents.
4. Pay attention to healthy eating
Pay attention to healthy diet when fishing, especially for wild fishing. Don't use cold and unclean water, don't drink, and don't drink too much.
5. Fishing should be enough.
Fishing time should not be too long. During fishing, rest and relax every hour or two to eliminate the fatigue of eyes and body. Fishing friends with diseases should not go out fishing for too long, and should bring first-aid medicine. Don't fish in the storm, and don't hide under a big tree or on a hillside to prevent lightning strikes.
6, night fishing should pay more attention to safety.
Fish are active in foraging at night, and most fish have the habit of swimming to the shore for food at night. The harvest of night fishing is often better than during the day, and many fishermen are willing to fish at night, especially in summer. Night fishing has poor sight and inconvenient movement, and more attention should be paid to prevent falling and slipping. All activities should be carried out under the condition of ensuring safety.